I. Training objectives
Du Ya Yoga adheres to the lofty belief of inheriting the orthodox culture of yoga, and follows the professional authority, scientific and rigorous concept of running a school, aiming at cultivating and conveying a group of professional yoga instructors with elegant taste, noble quality, skillful skills and profound cultivation for the society, so that health and beauty can coexist, and nature and harmony can coexist.
Second, the curriculum.
The college yoga course focuses on the cultivation of students' yoga theory and practical skills, aiming at teaching students yoga movements, theoretical knowledge and teaching skills step by step from basic to advanced. And arrange the practice of yoga teaching guidance in the classroom, so that students can fully grasp the personal qualities, professional skills and communication skills necessary for professional yoga instructors, and comprehensively improve their practical teaching ability.
This course is taught completely according to the standard yoga textbook, with a total of 260 class hours at the beginning, middle and advanced levels. The course content is trained according to the progressive yoga system of breathing, pranayama, posture and meditation. And implement the cycle teaching mode until the students learn it.
Courses are arranged according to the Indian authentic yoga teaching system, as follows:
First, meditation, pranayama, chanting and static work.
Ⅱ. Four systems (raja yoga, wisdom yoga, faith yoga and career yoga).
Three. Yoga culture, the origin and factions of yoga.
Ⅳ. The primitive and classical stages of yoga.
ⅴ. The primary stage of yoga and the modern stage of yoga.
ⅵ. Yoga and nervous system, yoga and health, yoga and diet.
ⅶ, Yoga and Body Building, Yoga and Women's Maintenance.
Ⅷ, correct posture and practice of yoga, posture and variant learning.
ⅸ. Practical teaching, curriculum arrangement, class arrangement and class action arrangement of members.
Coach Lindsay likes dancing and quiet since she was a child. This natural character made her fall in love with yoga. In 2005, he began to study yoga with Indian master Arjun and was recognized as an "international advanced yoga instructor qualification".
Because of my love for yoga, I continue to learn Hada Yoga and Bajia Yoga. Iyengar Yoga and other yoga fields returned to Xi 'an in 2007 to develop yoga, absorbing the advantages of other schools of yoga teaching, emphasizing the perfect combination of breathing and movement in class, infecting students with smiles, leading them to feel the overall relaxation of body and mind, and letting them naturally enter the world of yoga in a quiet and comfortable atmosphere.
I often tell myself that if a person can understand yoga well, it will be a good helper for his own practice. A person who can explain yoga well is a yoga instructor or a yoga instructor.