1, the soles of the feet stick together, and the knees are "lightly" pressed toward the ground, which can be strengthened by hand. Then the same action remains the same, and the body directly presses down. At this time, the muscles inside the thigh will feel pulled.

2. Open your feet, pull left and right, and the position of your body should be parallel to your feet.

3, feet together, let's try to press the instep and hook the feet together, which can help you modify the leg lines.

4, the front foot is bent, the back foot is straight (the instep touches the ground down), and the upper body is rolled back. Do this action often, and your ass will become more and more warped.

5, pull the arm, the elbow of one hand is in the middle of the head, and the other hand helps to press, which can pull the ribs from the armpit to the elbow.

6, trunk (but don't pinch the nose), the action is very simple, pay attention to stretching hard, otherwise it will have no effect.