In principle, it is best not to do too much exercise before rest, which will speed up your heart rate, affect the speed of your sleep and affect the quality of your sleep, but nothing is absolute. If you keep the habit of exercising before going to bed for a long time (and it won't affect your sleep), I don't think you should change it! Because everyone has everyone's work and rest habits, if it is a habit, there is no need to deliberately imitate the so-called "healthy" habits; If this is not a habit, it is best not to do exercise before going to bed!

Even for general exercise, we mainly do low-intensity aerobic exercise, such as jogging, skipping rope, push-ups and sit-ups! ! !