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How to lose weight when you are overweight in the third grade physical examination? Don't eat slimming products or drink slimming tea. It's better to eat and exercise at ordinary times.
I only had an apple and an egg for breakfast in the second day of junior high school, but it's not good for my stomach for a long time. In short, I should avoid eating cakes and other high-sugar breakfasts.

I will be hungry when I repair in the third night, but I must refrain from eating snacks when I go home for dinner until I feel full. That's too late. I only eat 3/4 of the usual amount for dinner, and I can drink water to pad my stomach before eating, so I am not so hungry.

Also, it's best to run more than 800 meters every day, and that's about it.