Secondly, exercise your muscles and try to make your body strong.
Third, while keeping up with nutrition, eat less sweets and high-fat foods every day, eat more high-protein foods, such as beans, and eat some whole grains. ...
Fourth, we must control our diet. Just 70% full every day. Rest after dinner, don't lie down and sleep.
To sum up, exercise more and eat less high-calorie food. ...