Don't eat greasy and fried food. If you want to lose weight, just don't eat for 1.5 hours after exercise. 1 later. Eat for 5 hours, eat less, and ensure the effect. Don't eat cold drinks or drinks. Run three times a week. First, take a quick walk for three minutes to warm up. Then run 4-5 kilometers. After running, you will be hungry. Eat two bananas and two eggs. Then remember not to eat for an hour and a half. Don't eat anything after 8 pm. Do push-ups, sit-ups and pull-ups if possible, except water. Walk for 60 minutes if you can't run. Running too fast will thicken your legs, so jog. Basically, you can see the effect in 3 months, so remember to stick to it.