1, bend down to lose weight. You can always play with the pen in your hand and let it turn around your thumb. I believe most MM will, but it won't be better. The more times you fall to the ground, the better. In this way, you will keep bending down to pick it up and keep moving your waist and abdomen. If you drop your pen, you might as well roll away, so you have to stand up again and again, walk over and pick it up, and sometimes you have to get under the table, so that your whole body can get active and you can lose weight more often. Hey, hey, great. But only if your pen is made of steel-it won't break if you drop it repeatedly. 2. Drink water to lose weight. Didn't experts say that they should drink 8 glasses of water every day? Ok, no problem. You can go back and forth between your seat and the teahouse eight times aboveboard. Of course, you can also pour tea for your colleagues. Don't go, make a special trip, which shows that you value the friendship between colleagues and exercise your legs and feet. Shake it back and forth ten or twenty times a day until everyone sees you pass out. At the end of the day, it is estimated that you have little time to sit down. So you don't have to worry that sitting for a long time will make your waist and abdomen fat. We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! 3, going to the toilet to lose weight is basically the same as the last trick, that is, drink more water, and the number of trips to the toilet has also increased. Some experts have said: Never hold back when defecating, you will get uremia or cause constipation. It is so serious that I dare not neglect it. MM If you go to the toilet boldly, the leader will have no objection. There is good news: "tea diuretics and detoxifies, and also excretes fat." Therefore, it is recommended that MMs drink more and row more. 4, walking to lose weight is not always sitting with a big ass and a thick waist? Well, there's a cure. If you have a private car at home, you can't drive it from tomorrow. Take the bus instead, squeeze it down for a month, and guarantee to lose 5 pounds of meat. If you want to be far from home, you should take a bus. Starting from tomorrow, I will ride a bike and ride to the company for more than an hour to ensure that my legs are soft and not thin. If your home is near, it will be easy. Don't take a bus or ride a bike. Let's go back to our ancestors. Let's go! Some netizens have a real experience of walking to lose weight: rushing between noisy cities, day after day, how many beautiful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up! 5. Finger reduction The above actions are all about reducing waist, abdomen and legs. If you think your fingers are too full, you can try this: If you are a laid-back white-collar worker, well, chat online every day. Your five fingers keep banging on the keyboard, and you don't even have a chance to catch your breath, because if you stop, your friend should have an opinion: "Why haven't you talked to me for a long time?" Please reply quickly and make a face. After such a period of time, I promise to make your fingers thinner. If you are an administrator or typist, instead of chatting, you have endless files every day, so your fingers can't get fat, can you? 6, reducing the wrist feels that the hands and neck are too thick, nothing. From tomorrow on, you don't need to send a plumber. You should walk to the door with a bucket in your right hand and left hand. No matter on the bus or in the elevator, don't put it down and stick to your destination. After a long time, it not only exercised the arm strength and arm muscles, helped the water delivery workers, but also saved manpower and material resources for the pure water company (free labor without spending money). Why not do it? 7, reduce neck fat, there is fat on the neck, it is not fat, it will be fat, right. I have a brilliant idea, which is not limited by time and place. You can look up at the sky at any time-pulling your neck can reduce the fat on your neck. But this move has taboos: first, it can't cause passers-by to watch together, and everyone mistakenly thinks that the pie fell from the sky. Second, be careful of the sewer without manhole cover and accidentally fall into it. The problem is very serious-we might as well look at the ceiling at home, because we didn't hurt anyone or ourselves!