What effect does deep-sea fish oil have on improving blood lipid status?
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Hyperlipidemia is the fundamental cause of hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases, so correcting hyperlipidemia is the key to treat and prevent hypertension and cardiovascular and cerebrovascular diseases.
The satellite science center of the University of Oregon in the United States uses salmon containing EPA and DHA as its main food. After eating for ten days, the blood cholesterol of healthy people decreased by 17% and triglyceride by 40%, while the cholesterol of people with hyperlipidemia decreased by 20% and triglyceride decreased by as much as 67%, indicating that EPA has obvious blood lipid lowering effect, and the effect of lowering triglyceride is far stronger than that of lowering cholesterol.
⒏ What is arteriosclerosis?
Atherosclerosis refers to the deposition and attachment of many brown fat plaques on the inner wall of human arteries. On the one hand, it blocks blood vessels, reduces blood flow, and causes ischemia at the blood supply site; On the other hand, the texture of blood vessels is hard and brittle, and the elasticity of blood vessels is weakened, which leads to hypertension and blood vessel wall injury and bleeding. Therefore, the deposition and development of fatty plaque not only forms hypertension and atherosclerosis, but also becomes the pathological basis of myocardial infarction, cerebral hemorrhage and cerebral infarction, and is a time bomb in blood vessels. This is the most important problem that threatens the safety of human life today.
2. The role of atherosclerosis and hyperlipidemia.
What effect does fish oil have on atherosclerosis and hyperlipidemia?
High concentration of fat (cholesterol, triglycerides, etc. ) is the basis of atherosclerosis, and lipoprotein cholesterol, which transports fat in blood, plays a decisive role.
Lipoprotein cholesterol can be divided into high density lipoprotein cholesterol (HDLC) and low density lipoprotein cholesterol (LDLC). The lower the lipoprotein density, the larger the particles. Low density lipoprotein cholesterol is easily combined with other components in blood vessels and deposited on the inner wall of blood vessels, so it is called "bad lipoprotein". High-density lipoprotein cholesterol (HDLC) helps to lower blood cholesterol, also known as "good lipoprotein". EPA in fish oil can inhibit the action of bad lipoproteins, reduce the adhesion and deposition on the inner wall of blood vessels, and help high-density lipoprotein cholesterol (HDL) to remove excess fat on the wall of blood vessels, so fish oil is also called "scavenger" in blood vessels. Therefore, taking fish oil can not only reduce blood fat, but also prevent coronary heart disease and cerebrovascular disease.
3. The role of fish oil in the prevention and treatment of tumors.
Immune cells in normal body have the function of monitoring and killing tumor cells. However, under abnormal circumstances, the body produces a large amount of prostaglandin E2, which is an immune cell inhibitor and has obvious inhibitory effect on many immune cells in the immune system, thus inhibiting the monitoring function and killing ability of the immune system to tumor cells, leading to the occurrence of tumors. In addition, DHA and EPA can increase the elasticity of cell membrane, increase the activity of immune cells, and help immune cells transmit information and kill tumor cells.
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⑴ What are the benefits of taking fish oil for preventing and treating rheumatic arthritis, spinal arthritis, bronchial asthma, diabetes and other diseases?
Modern medicine believes that the occurrence of these diseases is related to the disorder of human immune function. Taking fish oil can improve human immune function, and EPA and DHA can reduce the migration of white blood cells and monocytes, thus changing the inflammatory process, thus achieving the role of preventing and treating the above diseases.
4. Benefits of taking fish oil for pregnant women
DHA in fish oil is an essential substance for fetal brain development, which mainly plays an important role in the growth and development of cranial nerves. Because 70-80% of human brain cells are differentiated and developed within three months before birth, and the rest are completed within a few days after birth, pregnant women can take enough DHA at this stage to ensure the smooth development of fetal nervous system.
Do infants, children and adolescents need fish oil supplements?
It is necessary to supplement a certain amount of fish oil to infants, children and adolescents. This is because although the number of brain cells will not increase with age after birth, the network of nerve cells needs to be increased and brain cells need to be rich, which requires a lot of DHA and EPA. Supplementing fish oil also has the health care function of improving memory.
Why do the elderly need to supplement fish oil more?
Fish oil is rich in DHA and EPA, which is a nutrient that cannot be ignored by the elderly. It can delay brain atrophy and prevent brain functional decline and Alzheimer's disease. It is predicted that the incidence of human Alzheimer's Harmo's disease will increase by three times in 2 1 century, and DHA and EPA may become one of the effective means to prevent Alzheimer's disease.
5. Fish oil makes people live longer.
Because fish oil has obvious preventive and therapeutic effects on many diseases that threaten human health and life span, such as tumors, cardiovascular and cerebrovascular diseases and some diseases caused by immune dysfunction, fish oil can prolong human life span.