Almonds are rich in unsaturated fatty acids, which will not make people fat, and can also replace some bad fats to achieve the effect of slimming. Moreover, a large amount of fiber in almonds helps to increase satiety and is of great benefit to weight control.

In addition, the cell wall of almond is very special, which can prevent the contact between lipase and fat, thus hindering the absorption and digestion of fat, which is of great significance to weight loss. Therefore, eating too many almonds will not cause fat accumulation and cause obesity.

2 How can almonds be poisoned if they eat too much? It is well known that bitter almonds are toxic. We should not eat too much sweet almonds and processed almonds, because both sweet almonds and bitter almonds contain highly toxic compound potassium cyanide, and its toxic side effects should not be underestimated. Eating raw almonds or eating too many almonds will lead to the accumulation of potassium cyanide in the body, leading to food poisoning.

Some cases were poisoned by eating too many sweet almonds, showing general weakness, pale face and vomiting. In severe cases, death is caused by respiratory failure.

The sweet almonds we eat are warm foods with high energy and fat content. If you eat too much, you will get angry, especially people with yin deficiency and constipation can't eat more almonds.

Antidiarrheal almond can promote gastrointestinal peristalsis. Excessive consumption of almonds can cause gastrointestinal discomfort or diarrhea, and almonds contain a lot of fatty acids. Infants and diarrhea patients must eat less. If they eat a lot of almonds, they will suddenly consume too much gastrointestinal fat, which will increase the metabolic burden of the digestive tract and aggravate diarrhea.

Aborted almonds are toxic, and fertilized eggs slide out easily. Eating too many almonds will cause miscarriage, especially bitter almonds, which will suffocate the fetus. Therefore, in order to prevent almond toxicity from affecting the growth and development of the fetus through the placental barrier, pregnant women had better avoid eating it.

3 precautions for eating almonds Almonds should not be eaten in excess. I suggest you eat about 30 almonds a day to avoid unnecessary consequences. Eating almonds in moderation every day is still beneficial to the human body. Almond has many functions, such as moistening lung and relieving cough, caring skin and beautifying face, strengthening bones and strengthening brain, regulating blood pressure, preventing cancer and lowering cholesterol, etc. It can be said that almond is suitable for all ages.