1. slimming tea
Although drinking tea has various benefits of reducing fat and quenching thirst, it is not completely harmless. Although capsaicin can burn fat, I'm afraid you have to eat a certain amount to curb obesity. The main weight loss function of chitin is that it can be combined with oily food eaten in the body, and some fat will be excreted. The side effects after taking it may be more dangerous. Losing weight is almost temporary and can't really lose weight effectively and healthily.
Common ingredients in weight loss products are:
You can see many slimming products in the market, such as slimming drugs and slimming tea. Advertisements all help you lose weight by promoting metabolism, or suppressing appetite and decomposing fat. In fact, if you don't know the ingredients and dosage, the side effects after taking it may be more dangerous. Losing weight is almost temporary and you can't really lose weight effectively and healthily. Therefore, when you choose these slimming products, you must polish your eyes and look carefully. Don't flatten your wallet and hurt your health.
I. Senate
Senna leaves cause gastrointestinal dysfunction
Caution index: ★★★★★
Senna leaf is mainly composed of sennoside, which is clinically used for constipation, so it is simply a laxative. Many slimming teas on the market are mainly made of senna leaves, which will cause the illusion of losing weight, but it can't treat the root cause of obesity.
Side effects of weight loss products:
Long-term or large-scale use will cause damage to human function, such as habitual diarrhea, gastrointestinal dysfunction, dehydration and electrolyte imbalance, and even dehydration to death.
You must remember that some time ago, 1 young women took diet tea of unknown origin, which caused severe acute liver failure because of its high purity senna leaves. In fact, if Senna leaves are used improperly, even if it does not cause permanent damage to the liver, it may lead to death due to arrhythmia.
In order to prevent similar tragedies from happening again, according to the announcement of the Department of Health of the Executive Yuan, the daily dose of Senna leaves should not exceed 12mg, otherwise it will be life-threatening.
Second, thyroxine (thyrotropin)
Thyroxine reduces muscle, not fat.
Caution index: ★★★★
It can promote metabolism and increase calorie consumption. Because hyperthyroidism patients often eat a lot, they can't get fat, so some people use thyroxine as a weight loss product.
Side effects of weight loss products:
Although it helps to lose weight quickly, it only reduces muscle tissue instead of fat, which is not conducive to maintaining basal metabolic rate. The most dangerous thing is that taking too much thyroxine will damage the heart tissue, increase the chance of stroke, and lead to osteoporosis and liver problems.
Garcinia cambogia (hydroxycitric acid)
Gamboge should cooperate with exercise.
Caution index: ★
As the latest popular slimming ingredients in drinks, Garcinia Yogurt and Garcinia tea are in full swing now.
Garcinia cambogia can help to lose weight mainly because its extract contains 1 citric acid-like substance named HCA, which can prevent carbohydrates from transforming into fat, increase satiety and reduce hunger.
Side effects of slimming products: If you want to drink a slim figure, you must take it on an empty stomach 30 minutes before meals to be effective. In addition, HCA is a natural extract. Although there are no reports that it has toxicity or side effects, it will not be effective if it is not used to lose weight through diet and exercise.
Iv. Chitin (Chitosan)
Chitin is easy to cause allergies.
Caution index: ★
It is a dietary supplement, made of substances found in the bones of shrimps, crabs and other shellfish, and added with 1 starch called chitin.
Because chitin can't be digested by the human body, it can pass through the intestine without being absorbed, so it won't increase the heat. The main weight loss function of chitin is that it can be combined with oily food eaten in the body, and some fat will be excreted.
Side effects of weight loss products: it is easy to cause allergies and should be taken before three meals. In addition, if you are extremely allergic to crustaceans, such as crabs, shrimps, shells and other foods, this slimming method is not applicable.
Verb (abbreviation for verb) capsaicin
Capsaicin stimulates sympathetic nerve
Caution index: ★
Also known as Tang Xinzi, once capsaicin enters the body, it will stimulate the sympathetic nervous system and promote the accessory renal cortex to secrete hormones such as renal gland hormone, so it can accelerate energy metabolism and promote the consumption of body fat. That's why we sweat and get hot when we eat Chili, because the body fat is converted into heat.
Side effects of slimming products: no obvious effect below a certain amount. Although capsaicin can burn fat, I'm afraid you have to eat a certain amount to curb obesity. At present, it is confirmed that the calorie consumption will increase obviously after a large number of red peppers are ingested.
2. the action of reducing stomach
1, body flat, legs raised, knees bent, hands straight flat on the top of the head; The muscles of the inner thigh work hard together and slowly curl while inhaling; Slowly raise your arms, head and shoulders in sequence, and stretch out your hands as far as possible; Hold this position for 5 minutes, then lie down slowly and return to the starting position.
2. Lie on your back, make sure your waist is comfortable, your knees are bent, and your upper body is lifted hard (if you can't get up for the first time, you can grab your legs with your arms and do it 10 times.