Introduction: Losing weight is something that many women often do, but besides consuming a lot of calories, it is also important to suppress hunger. You can not only eat protein, healthy fat and fiber food to increase satiety and satisfy nutrition, but also chew gum to help you reduce your dietary intake.

1. How to overcome hunger 1? Eat more protein and supplement protein in your diet. Protein can not only keep you full for a long time, but its amino acids can also help you adjust your appetite. Therefore, a large number of protein should be supplemented in the diet, such as fish, eggs and meat.

2, eat healthy fat Do not think that a healthy diet is to avoid high-fat foods, fat will increase satiety to monitor your appetite, or the main source of energy, which is very important for absorbing vitamins and minerals and establishing cell membranes. So, eat healthy fat.

Suppressing hunger is the primary goal of losing weight. 3. Eating a lot of fiber will make you feel full and move slowly in the intestine. It will absorb the water in your stomach and swell, giving you a feeling of fullness. Fiber foods, such as green leafy vegetables, need a lot of time to chew, which will make the brain think that you have eaten a lot.

Further reading: the way to lose weight is no longer fat, and slimming is forbidden to be hungry.

4. Chewing gum When you need to tame a hungry stomach, try chewing gum. Chewing gum will make you vomit, smell, feel and chew like food, which will help to suppress hunger. This will not help you lose weight, but will make you eat less.

Second, the reason why you are prone to hunger is 1. Because of lack of sleep, if you often stay up late, you will definitely find yourself hungry easily, especially at night. This is because in the case of lack of sleep, the body will eat to help make up for the nutrients and calories needed by the body.

2, because of lack of water When the body is short of water, it will produce hunger and make you want to eat. This is the performance of dehydration. So, the next time you feel hungry, try to replenish water first.

Extended reading: women lose weight healthily and maintain correct living habits.

3. Consume too many calories When your activity consumes more calories than your intake, your body will feel hungry and urge you to eat to replenish the lost energy. This often happens to women who lose weight.

4, just simple greed Sometimes, you will feel hungry because of simple love and greed, especially when you see your favorite food. Therefore, only by restraining this desire can obesity be avoided.

Because of lack of nutrition, if you lack protein, you will easily feel hungry. At the same time, you may have sparse hair, low immunity, muscle and joint pain and other symptoms.