The fruit of this plant is edible. It originated in Taiwan Province Province and was later introduced to China. Now it is a kind of fruit that can often be seen in the market. Let me introduce the efficacy and function of bananas to you, and also introduce how to eat bananas best.

Efficacy and function of banana 1 1, eye protection

Fairy banana not only tastes attractive, but also has high nutritional value. People can absorb rich carotene and vitamin A after using it, which can directly act on people's optic nerve, improve retinal function, prevent vision loss and relieve eye fatigue. It also has a particularly good therapeutic effect on dry eye and dry eye, which often appear in human beings.

2. Protect the cardiovascular system

Fairy banana also has a particularly good protective effect on human cardiovascular system, because this fruit is rich in minerals, especially potassium and potassium, which can directly act on human cardiovascular system after being absorbed by human body, preventing blood pressure from rising and muscle spasm, improving human cardiovascular health and preventing atherosclerosis and thrombosis.

3. Beautiful and beautiful

Fairy banana is a delicious fruit that can be eaten in beauty beauty. This kind of fruit not only contains polysaccharide, but also is rich in vitamin A and vitamin C. After being absorbed by human body, it can be tied in this way, which can almost improve skin elasticity, prevent melanin production in the body and dilute pigmentation on the surface of human skin. Regular consumption can make human skin better and better.

How to eat fairy bananas well

Cactus can be eaten in many different ways. It is the simplest and best way to eat it directly after peeling, because it can make people taste the original flavor of this fruit, and it can make it more effective to relax bowels and maintain the health of human intestines and stomach. Eating cactus regularly can prevent obesity and lose weight.

After reading the introduction of the efficacy and function of cactus, you can know the specific benefits of eating this fruit. If you like, you can eat it according to the correct method mentioned above, and it will have a particularly good edible effect after eating.

Efficacy and function of Xianjiao 2. Method of losing weight

material

1 cactus, 1OOml sugar-free soybean milk (the weight can be adjusted according to your own hobbies, and you can add 20-l00ml soybean milk if you like it refreshing).

working methods

1, peel bananas. Press it into a paste in a cup with a spoon.

2. Pour the soybean milk into a cup filled with bananas and stir. Cactus and soybean milk can be mixed and drunk.

Fairy banana soybean milk will be oxidized to brown after a period of time, so it is recommended to drink it immediately.

How to eat?

1, drink 1 ~ 2 cups for breakfast to lose weight easily.

For people who don't usually eat breakfast, it is nutritious and slimming, and it can also treat constipation.

2, the effect of drinking before meals is doubled

Drinking a cup at 1 hour 30 minutes before meals can increase satiety and reduce dinner intake. You can also use emetic banana soybean milk instead of dinner, but pay attention to the balanced intake of nutrients in the other two meals.

3. When you feel hungry, you won't accumulate dieting.

Fairy banana soybean milk is a drink that can make you feel full. It is best to drink when you are hungry, so you don't have to endure the feeling of fasting and accumulate too much weight loss pressure.

Fairy banana plus soybean milk has a great effect on losing weight, and all the MM tried have lost weight. If you haven't tried it yet, try it quickly!

efficacy

Fairy banana tastes sweet and cold, and has high medicinal value. Its main functions are clearing stomach, treating constipation, clearing away heat and moistening lung, quenching thirst and polydipsia, replenishing essence and relieving hangover. Because bananas are cold, people with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity had better not eat them.

Prevention of hypertension

Eating cactus regularly can prevent hypertension, because cactus can provide more potassium ions that can lower blood pressure, and has the effect of reducing sodium ions to boost blood vessels.

Prevent fatigue and prolong life.

Fairy banana contains a variety of nutrients, with low sodium content and no cholesterol. After eating, it can supplement various nutrients to the human body without making people fat. Therefore, eating bananas regularly is good for the brain and prevents nerve fatigue, especially for the elderly.

Prevention and treatment of gastric ulcer

According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and then play a role in preventing and treating gastric ulcer. Besides, where are some patients with gastric cancer? Have they left before me? S disease needs to be treated with Baotaisong, but after taking this medicine, it often induces bleeding of gastric ulcer. Therefore, after taking the medicine, eating some bananas in moderation can protect the stomach. This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells, produce more mucus to maintain the thickness of gastric mucosal barrier, and prevent the ulcer surface from being eroded by gastric acid.

Prevention of constipation

The dietary fiber contained in cactus can stimulate the peristalsis of the large intestine and make the stool unobstructed, so it can prevent and treat habitual constipation.

Relieve/alleviate/reduce/reduce inflammation

Folk believe that sprinkling some salt on cactus can cure sore throat.

Supplementing heat for human body

Fairy banana has a high sugar content, which can be converted into heat in the body and is a good supplement to the body.

Prevent insomnia

It is easy for insomniacs to fall asleep by eating cactus before going to bed, because cactus has high sugar content, and carbohydrates can increase the vitality of serotonin chemical components in the brain and make people fall asleep.