Fruit and vegetables are very nutritious. Fruit is a food that many people eat every day. There are many kinds of fruits. Generally, fruits contain more water, rich in vitamins and dietary fiber, which can promote the digestion of the stomach. Eating fruit helps to lose weight, but there are some misunderstandings. What are the wrong fruit weight loss methods? What are the misconceptions about fruit weight loss?

1, the wrong idea of fruit weight loss

1, eating grapefruit helps burn fat?

Folk spread grapefruit contains special ingredients, which help to burn fat. In fact, this is unfounded. Some people lose weight after eating grapefruit, just because grapefruit replaces other foods with higher calories, and other fruits can also be used instead. The calories of grapefruit are not low in fruits. A grapefruit is equal to half a bowl of rice. Eating grapefruit alone can also lead to nutritional imbalance.

2. Fruit juice is more likely to gain weight than fresh fruit?

Many busy people will drink fruit juice instead of eating fruit, but besides containing less fiber, fruit juice has more calories and 9% to19% sugar than fresh fruit. Because in the process of juicing, sugar will be squeezed out of the pulp and become easier to absorb. So drink fruit juice without sugar, preferably with pulp, and don't exceed one large glass every day.

3. All fruits are low in fat and are good slimming products?

Avocado, coconut and durian are actually enemies to lose weight. Compared with apple with 60 calories per 100g, avocado with 180 calories, coconut with 354 calories and durian with 459 calories, it has the same weight. Among them, coconut contains saturated fat, which will make the cholesterol level too high and increase the risk of heart disease and stroke.

2. What kind of fruit should I eat in the evening?

(1) orange fruit

The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. These fruits contain a lot of natural antioxidant β-carotene, which is the most effective component to stop virus activity and can help the human body improve immunity. In addition, the orange pigment contained in orange fruit also has a certain anti-cancer effect, so that you can enjoy health while losing weight.

(2) Purple-black fruit

Purple-black fruits mainly include grapes, blackberries, blueberries and plums. This fruit not only contains proanthocyanidins, but also can eliminate eye fatigue, enhance blood vessel elasticity and prevent the accumulation of cholesterol and fat, thus achieving obvious weight loss effect. Moreover, compared with light-colored fruits, purple-black fruits also contain more vitamin C, which can effectively improve the body's high resistance.

(3) Green fruits

There is nothing wrong with choosing more green fruits in the evening diet. Their weight loss effect is very obvious. For example, green apples contain lutein and zeaxanthin, which not only has the function of losing weight, but also protects the retina from damage due to its antioxidant effect, so it also has the function of protecting eyesight.

(4) Red fruit

Red fruits are represented by tomatoes, pomegranates and so on. These red fruits are low in calories, and regular consumption can make people healthy and light. Moreover, red fruits generally contain a lot of antioxidants, which have strong antioxidant capacity, can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity. Therefore, red fruit can not only help to lose weight, but also protect health.