Obesity not only affects physical beauty, but also brings inconvenience to life. More importantly, it is easy to cause many diseases and accelerate aging. The way to lose weight is to control calorie intake and increase activity to achieve a balanced diet. Losing weight is a systematic project, which needs long-term persistence. You can't do it at once. However, if you can master some dietary skills, it will be very helpful for you to lose weight. Below, I infer and summarize this simple and practical weight loss cheat book "Thin Word Tactics" according to the old saying. Although it looks a bit ridiculous, it is definitely the essence. You might as well try it: ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Bitter gourd is bitter and hard to swallow, but do you know? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. Moreover, bitter gourd also has the effects of resisting virus, clearing away heat and relieving summer heat, relieving fatigue, improving eyesight and strengthening yang. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for the purpose of slimming, we are still throwing caution to the wind! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ day lily mushroom soup, day lily bitter melon soup and day lily stewed vermicelli can not only lose weight, but also be delicious. Daylily also has a good brain-strengthening and anti-aging effect. It is rich in lecithin, which plays an important role in enhancing and improving brain function, and at the same time can remove deposits in arteries. Moreover, day lily can also induce diuresis and reduce swelling, which can help you reduce water in your body and help you lose weight. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Chicken is the best meat to lose weight ~ Because it has the lowest fat and calories, is it a complete solution to lose weight without vegetarianism? Ordinary chickens can make people who are trying to lose weight eat meat. They are yes-men! ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ We usually eat ginger to stimulate our appetite. Of course, this runs counter to the purpose of losing weight, so there is no "ginger" for "thinness". On the other hand, what are the foods that help to lose weight? When it comes to "skinny without ginger", we have to mention "the king of thinness", and the first food in thinness is apples. Apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that causes edema in the lower body. Apple's three-day diet is widely rumored on the Internet, which shows its importance to losing weight. In addition, the recommended foods are: milk, grapes, garlic, spinach, leeks, honeydew melons, mushrooms, wax gourd, onions, carrots, peppers, tomatoes, lettuce, celery, peanuts, bananas, kelp, oats: corn, oysters and so on. ~ ~ ~ ~ ~ The real function of water is to satisfy hunger. The metabolism of the human body will consume calories and produce water. If you consume more than 5,000 cc of water every day, you consume more than twice as many calories as normal people. Moreover, the satiety of drinking water will also affect the normal food intake, and soon people will no longer feel hungry and naturally eat less. However, "water can carry a boat and also overturn it." Drinking water to lose weight will be counterproductive if it is not used well, so my sister often laughs at herself: "I will get fat if I eat anything, even if I drink water!" " . ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Therefore, people who fight when they are sleepy need to consume calories during sleep. In fact, this is a brand-new way to lose weight: "In deep sleep, the brain will quietly secrete a lot of growth hormones, which will guide the body to convert fat into energy. If you reduce the time of deep sleep and accumulate a lot of calories that can be converted into fat, the secretion of hormones can't keep up with the accumulation of calories, causing your body to automatically transfer these fats to your hips, thighs and stomach. This is how obesity comes. " If you want to lose weight while sleeping, you should sleep at least seven and a half hours a day. The closer the sleep time is to this goal, the more obvious the weight loss effect will be. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Because-"Birds become thinner" (birds and animals) walking to lose weight is very popular in the world, because we have to walk every day, so walking to lose weight is really convenient. Walking is the easiest way to keep healthy. If you add a little posture change in the process of walking, such as walking on tiptoe, you can add some fun to a single walking form and it is also a good way to lose weight. Every step on the road is the need of a healthy life, and every step of life is the need of a happy life. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If it is economical, you can also go to the public fitness center near the community. Adequate fitness can exercise your body from all angles, reduce subcutaneous fat and increase flexibility, thus shaping a perfect figure. Of course, you can also choose yoga, dancing, skipping and hula hoop. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Because-"men and women are thin and not close" (men and women are not close to each other) kissing helps to lose weight, and one kiss can consume 12 kilocalorie for one minute. Therefore, we don't have to go on a diet to lose weight in order to get the attention of the opposite sex. Although we only consume 12 calories per kiss, scientists have claimed that as long as we kiss three times a day for at least 20 seconds each time. You can lose a whole pound of fat. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Therefore, friends who want to lose weight should fight a protracted war, silently endure all kinds of pains brought by losing weight, hold back what they usually like to eat, limit themselves to playing computer and watching TV, and keep exercising without fear of hard work ... I suggest writing a weight loss diary and sending it to your QQ space, recording every day's goals and tasks bit by bit. Let friends and netizens around you supervise themselves together. When you are finished, share your joy with everyone. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Because-Diligent and Thin (Devil) TV network has reported all kinds of tights. Seeing the immediate effect on the video has already made many girls quite tempted. I suggest seeing is believing. Everyone's body is different, even high-tech clothes don't fit. In fact, ordinary clothes can highlight your personal charm, and hats can also change your head shape and make your face smaller visually. Fat and thin are all for people to see. It seems that "slimming" is also a good plan. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Finally, I wish you a healthy, thin and happy day! ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~