Lotus leaves have the effects of clearing away heat, improving eyesight and moistening intestines to lose weight. Yogurt contains a variety of enzymes, which can promote intestinal peristalsis and a large number of bacteria growth, change osmotic pressure, promote digestion and absorption, and prevent constipation. Of course, both can be eaten at the same time. Eating together can not only lose weight, but also help solve intractable constipation. However, the effect of losing weight is far less than that of lotus leaf ash, also known as lotus leaf ash prescription, which was created by Dai Sigong, a medical scientist in Ming Dynasty. Lotus leaf ash has a strong weight-reducing effect, which will make the human body thinner after long-term use without any toxic or side effects. Those who like tea and have the habit of tasting tea can also drink Eucommia male scented tea. The nutritional value is twice that of Cordyceps sinensis, and long-term drinking can enhance human immunity.