Hehe, you are the same as me before, a person who has gone into the misunderstanding of exercise to lose weight. A common sense point must be popularized: exercise is not equal to losing weight.

As long as the ratio of height to weight is appropriate, we don't have to care too much about weight. What we want is shaping. Appropriate parts and moderate exercise will make the meat firm and make people slim. However, excessive exercise tends to make muscles grow in the exercise area and the lines are not soft enough, which may be more terrible for women than the weight of their bodies.

Male: height (cm)- 105= standard weight (kg)

Female: Height (cm)- 100= standard weight (kg)

The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences recently introduced a method to calculate the ideal weight of China people:

The ideal weight of northerners = (height cm- 150)×0.6+50(kg)

The ideal weight of southerners = (height cm- 150)×0.6+48(kg)

The link here has my previous answer to help other people who have also gone into misunderstanding, hoping to help you solve your doubts. If you need targeted suggestions on sports combination, please list some existing data and expectations. Maybe I can give you some general guidance.

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