First of all, if the overall fat chest is prominent, please lose weight. The following is just a reference method. I know many ways to lose weight, so I won't list them in detail.
In-situ operation
Choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes.
climb the stairs
Going up and down the stairs three to four times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs.
be on foot
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you leave at two o'clock? It's best to walk again every three hours.
yoga
The ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
dance
Dancing softly, three or four times a week, is also one of the ways to lose weight.
rope skipping
As long as there is enough space, you can jump rope anytime and anywhere, and you can also lose weight in the game.
Morning exercises/exercises
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
drink water
Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly.
Salt treatment
Rinse the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes.
Then, please pay attention to your diet and eat less foods with high fat content, because big breasts are mainly the accumulation of fat. Some people tend to accumulate fat in the waist and abdomen, some people are limbs, and the landlord is the chest. (oh, my god! Why are mine easy to pile up in my thighs! ! ! ! ! )
Please eat more fruits and vegetables, eat white meat (chicken, fish) properly, and eat until 7 minutes full, so as to avoid more sugar turning into fat.
Please use soybean milk instead of milk. Don't touch the legendary food that can breast enlargement, such as milk, yogurt, papaya, coconut juice, etc. I'd rather believe it, but I don't believe it ... God knows if the landlord is sensitive to these foods.
Soybeans seem to be rich in bioflavonoids? & gt“& lt)
In addition, please pay attention to rest, regular work and rest time is helpful to maintain normal endocrine level, and it is not easy to get fat and acne.
Finally, please keep a happy mood. It doesn't matter whether you can succeed or not. Actually, these things just let nature take its course. Affect the mood.
Merry Christmas ~
Merry Christmas and Happy New Year to you ~
~ news of comfort and happiness ~