There are many leg lacing actions, which can be roughly divided into stretching actions such as thigh extension, calf extension, groin extension and thigh extension. Patients can choose to go to a professional gym and exercise their thighs under the guidance of a fitness instructor. Stretching the front thigh is the simplest stretching exercise. Patients can exercise without special equipment. Hold fixed objects with one hand to keep their balance, while holding the instep of the same side with the other hand, and then slowly and forcefully stretch to the same side. After holding 15 seconds, you can change the other leg. This action is stretching the front thigh, which can exercise the muscles in the front thigh.

Matters needing attention

1, it is not suitable to support after meals.

Just finished eating, the abdomen is full, and lacing will affect the blood supply to the stomach. For people with good spleen and stomach, stretching muscles after meals will affect the speed of digesting food. For people with poor spleen and stomach, it will lead to abdominal distension or indigestion, so it is not suitable for stretching exercise just after eating.

2. When you are hungry, you should not stretch your ribs.

When you are hungry, the blood sugar content drops, and stretching will speed up the blood sugar consumption, causing dizziness, palpitations, nausea and other discomfort. If you are particularly interested in stretching muscles when you are hungry, you can eat some fruit or brown sugar water to replenish energy to avoid hypoglycemia caused by stretching muscles, which will lead to dizziness and nausea.

It is not advisable to take a hot bath immediately.

During stretching exercise, qi and blood are consumed more. After fatigue, the body needs to relax and let the blood flow back from the limbs to the internal organs. Taking a hot bath will make the blood that should return to the viscera flow to the skin, which will affect the blood supply of the viscera. Therefore, it is not advisable to take a bath immediately after stretching tendons, so as not to aggravate fatigue.

4. Avoid catching cold after lacing.

Stretching exercise can promote the circulation of qi and blood in the whole body, make the meridians unobstructed, make qi and blood flourish, and avoid all diseases. If you drink cold water, take a cold shower and enter a low-temperature air-conditioned room immediately after stretching tendons, the cold will stagnate the qi and blood, and the previous efforts to promote qi and blood circulation will be in vain. Avoid cold after stretching tendons, so as not to invade the human body, lead to some diseases, and also induce qi and blood stasis.

The above introduces some problems that should be paid attention to when lacing. In fact, there are many precautions for lacing, so we must pay attention to them. For example, it is not suitable for lacing when you are hungry, and it is not suitable for taking a hot bath after lacing, but also pay attention to avoiding the cold. These little common sense are very important, so everyone should pay attention.