1, the therapeutic effect of celery
be anticancer
Studies have found that myristyl ether contained in celery can neutralize benzopyrene, a carcinogen emitted by cigarette smoke, and can effectively inhibit the formation of cancer (especially in the lungs).
anti-ageing
Celery is rich in various antioxidant components including luteolin, and two spoonfuls of celery contain 16% of the recommended daily intake of vitamin C.
resist inflammation
Celery is rich in luteolin, which can enhance human metabolism. Regular consumption can effectively prevent inflammation in the body, such as osteoarthritis and rheumatoid arthritis.
Prevention of chronic diseases
When there is too much homocysteine in the human body, it will threaten the health of blood vessels, and folic acid contained in celery can convert it into harmless molecules, so eating more celery can prevent cardiovascular diseases such as stroke.
Strong bones
Two spoonfuls of celery contain vitamin K as high as 153%RDA standard, which is indispensable for protein synthesis of osteocalcin with strong bones. At the same time, vitamin K can also prevent calcium from accumulating on the arterial wall, which is helpful to prevent cardiovascular diseases such as atherosclerosis.
So eating celery has many benefits. We should eat celery often. There are many ways to make celery. Whether cooking or making soup, you can absorb the nutrients in celery. So you can make celery according to your own preferences. Bian Xiao thinks celery has a particularly good hypoglycemic effect. If you are a diabetic, then I suggest you eat more celery and control your blood sugar.
Celery can slim and whiten. The first step is to wash celery, remove leaves and cut it into sections. Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.
2, celery slimming whitening eating method
Celery can slim and whiten. Step 2: Boil half a pot of water, pour celery into blanching water for 2 minutes, drain and let cool.
Celery can lose weight and whiten skin. Step 3: Pour 2 tablespoons of oil into the pot and heat it. Add shredded pork and stir-fry for 30 seconds.
Celery can lose weight and whiten skin. Step 4: Add 4 tbsps of water, 3 tbsps of soy sauce, 2 tbsps of vinegar, 1/4 tbsps of monosodium glutamate, 1/2 tbsps of salt and 1/2 tbsps of sugar into the pot, stir well and bring to a boil.
Celery can slim and whiten. Step 5: Turn off the fire, pour celery and garlic that fly up to the water into the pot, and stir evenly with a shovel to get out of the pot.
Celery can slim and whiten. The first step is to wash celery, remove leaves and cut it into sections. Slice lean meat and cut into strips; Remove the clothes from garlic, pat it flat and cut it into minced garlic.