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Can people who insist on eating salad cold meals every day really keep this habit for life?
First, the advantages of fruit salad: the main ingredients in fruit salad are fruits and vegetables, which are rich in vitamins. If you eat fruit salad for a long time, the human body is definitely not short of vitamins. Disadvantages: Because of the low calorific value and low sugar content of fruit salad, it is not enough to meet people's daily calorie consumption. Eating for a long time will make our bodies hungry. Secondly, fruit salad has no protein content. Without protein for a long time, human immunity will decline and the nutritional components will be unbalanced.

Therefore, it is suggested that vegetable salad is more suitable as a nutritious diet or tea time. When it comes to such persistence, it depends on personal circumstances. After all, from the perspective of humanization, everyone's thinking will change with the passage of time, the change of address and touch role. Two opinions: yes or no-both are possible. From an extremely self-disciplined woman, such as Yang li Ping, she can eat vegetable and fruit salad every day and never give up easily all her life because she has deep faith and strong impulse to run her own business. On the other hand, like me all over the world, I am a chubby eater with strict self-discipline, but I am not strong and lasting.

So, I can eat fruit salad for two weeks or even a month, but I can't eat it all my life. Because I know that no matter how delicious this fruit salad is, it is nothing more than the difference between liking and not liking, and the most important thing is boredom and fatigue. This is the innate mentality of most of us to look at things and ingredients, just like the principle that the public's aesthetic standards have been changing all the time, and it is not easy to stay the same.

Eating salad for a long time can improve the metabolism of human body, but the body must be balanced with protein and meat, and there are many kinds of sauce products in fruit salad, which will also lead to weight gain. Fruit salad is an important weapon to lose weight because of its high water content. Can make you feel full and have low kinetic energy.