Acupoint meridian method is also called acupoint method. Refers to the massage of body acupuncture points to achieve the purpose of dredging meridians and achieve the effect of losing weight. The following is a detailed introduction of three super-effective acupoint massage stovepipe methods:
Massage the acupuncture points of thin thighs in the morning
If the spleen function is weak, it will lead to excessive water and insufficient qi and blood in the body, and if you often sit in the same posture, it will also cause edema or swelling of the thigh root, aggravate fatigue and increase leg circumference.
At 9:00- 1 1:00 in the morning, when the spleen meridian is vigorous, massage it for five minutes to get rid of the edema and fat in the thigh and make the legs slim. At this time, massage Yinlingquan, Xue Hai and Taibai points can achieve the goal of stovepipe.
1. Yinlingquan-Erlang Leg helps the thigh to reduce swelling.
Yinlingquan point is a "leg swelling point". If stimulated frequently, it can really reduce swelling and help the body to dehumidify. It is worth mentioning that you will find that your bags under your eyes have disappeared unconsciously.
Location: It is "hidden" in the inner depression of the bone protruding from the inside of the knee.
Methods: cross your legs every day and pat Yinlingquan point with your palm for 3 ~ 5 minutes to make this point clear. You might as well change your posture often when you go to work in the morning, give it enough stimulation and decompress your body.
2. Xue Hai Acupoint-Pressing activates blood in both thighs.
When the qi and blood of the body are blocked, the thighs are prone to swelling and pain, and they look fat. At this time, it is necessary to press Xue Hai point to help the legs pass through qi and blood, so as to eliminate the pain.
Location: It is not difficult to find Xue Hai Point. Ask your colleagues to help you. Two people sit opposite each other, let the other person hold his knees with his palm, and the five fingers naturally point forward. The position between their thumbs is the Xue Hai point.
Methods: Pressing this acupoint can "move", promote blood circulation, and have a good stovepipe effect! At this time, the clock turned to 1am. You may be a little tired. Have a rest and have a close contact with Xue Hai!
3. Taibai point-step on each other to eliminate thigh fatigue
Running around every day, the legs are often in a state of fatigue, and the thighs will become more and more "thick". It is necessary to stimulate Taibai point when the spleen meridian is strong, so as to eliminate the fatigue of both legs and avoid the heavy phenomenon.
Location: When one foot is placed on the other leg, you will see an arc in the center of the foot, and the starting point of this arc is the position of Taibai point.
Methods: Before preparing lunch, you can always press the Taibai point of the other foot with one heel, which can eliminate the fatigue of the legs and of course promote the formation of sexy curves of the legs.
4. Bold and stovepipe method
Huangdi Neijing: Anyone with eleven dirty organs must have bile first. In other words, as long as the bile secretion is sufficient, the food we eat will be well absorbed, and the hematopoietic substances will be sufficient. At this time, people will be healthy, which shows the importance of bile in the human body.
Yuan Yixin-Bold Skinny Leg Method
Method: As shown in the figure, knock four points on the outer thigh (Huantiao, Shi Feng, Zhongdu and Xiyangguan) every day, and knock the left and right thighs 50 times a day, that is, 200 times each. Because the muscles and fat in the thigh are very thick, you must use some force, the sensory force can penetrate, and you can effectively stimulate the acupoints by tapping at a rhythm of about twice a second. The main purpose of tapping gallbladder meridian is to stimulate gallbladder. Knocking on the gallbladder will directly reduce the fat on the outside of the buttocks and thighs, and it will take about one to two months to feel the trouser legs become bigger.
Objective: This exercise is mainly aimed at stimulating the gallbladder meridian, promoting bile secretion, improving the absorption capacity of the human body and providing sufficient substances for the human hematopoietic system. Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs.
Suitable for the crowd: typical pear shape, mm with meat piled on thighs and knees; Greedy, like sweets but super lazy, panting after running 100 meters; The upper body is thin and the lower body is fat, and exercise to lose weight is afraid of mm with smaller chest; In short, people with more thigh fat and water.
Not suitable for people: people who are too angry and love acne.
Efficacy: The purpose of expelling cold in human body is to promote bile secretion and detoxification, replenish blood gas, and relieve edema or varicose veins in thighs. After ten days and a half, the thighs will be 2-3CM thinner and the buttocks will be thinner.
Precautions:
1. It's up to you to knock on both legs at the same time or knock on one leg first and then the other.
2. You don't need the right acupoints. Key stovepipe has four acupoints. Some people know more about acupuncture points and try their best to do it. This is good, but for some people who don't know much about acupuncture points, there is no need to be demanding. Knocking on the door will have an effect. They don't care whether the acupoints are right or not, and they don't care whether they are completely along the meridian line. This is basically on the channel of the gallbladder meridian outside the thigh, so they won't knock in vain. As long as you knock the gallbladder tendon on the outside of the thigh a little warmer, you can stimulate the secretion of bile.
3, not too strong: knocking on the gallbladder does not require a lot of strength, just feel the pain, do not knock out the bruises.
There is no need to knock on the calf. First, the operation is inconvenient. Second, the gallbladder meridian and stomach meridian on the calf are too close. Is it difficult to completely separate them by knocking at the door?
Don't knock at the door after 23: 00 in the evening. From 23: 00 to 1, qi and blood enter the gallbladder.
6. People who are too angry are not suitable for this method.
7. Some women have less blood, but because of the liver fire, menstrual problems are not exposed. It is normal for blood gas to rise, liver fire to fall and menstruation to be delayed. When the blood reaches a normal level, menstruation will resume. You can knock less or not when menstruation comes.
Blow a chimney
way
prepare
First, apply lubricating stovepipe essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then, scrape from knee to heel with a scraping board for 20 minutes every day (left and right legs 100 times).
direction
Scrape down from the knee bend. You can only scrape in one direction at a time. You can't shave back and forth like a bath! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
force
Be sure to scrape relatively hard and quickly! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )
corner
The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.
10 essential oil massage
Pour 10-20 drops of essential oil on the palm of your hand, apply it to your abdomen, and massage your abdomen. Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort and make you show your waist more confidently.
Acupoint 1: About 4 inches above the navel on the belly line of Zhongwan point.
Acupoint 2: The water outlet point is about 1 inch above the navel on the abdominal midline. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
Acupoint 3: About 1 below the navel on the abdominal midline of Qihai point. Five inches.
Acupoint 4: Guanyuan point is about 3 inches below the navel of the abdominal midline. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat.
Acupoint 5: Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches on both sides.
Acupoint 6: The left and right sides of Tianshu point navel are about 2 inches to both sides, with the left Shu Tian as the center.
Acupoint massage method and time: lie on your back in bed every morning and evening. First, press from the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above six acupoints in turn with Manipulation 1 and Manipulation 2, and massage each acupoint for about 2 minutes. Sincerely answer for you, I hope I can help you, give someone a rose, and the hand has a lingering fragrance. Thank you very much. If it is useful, give me a good evaluation. O(∩_∩)O~