Sitting in the office for a long time can make people feel very tired, mainly for the following reasons:
1. Lack of exercise: Sitting for a long time will lead to poor blood circulation and accelerate muscle and joint fatigue. Lack of physical activity may also lead to obesity, cardiovascular disease and other health problems.
2. Eye fatigue: working in front of the computer screen will cause stress to the eyes, and staring at the screen for a long time may cause dryness, fatigue, headache and other problems.
3. Mental fatigue: A lot of repetitive work such as working, facing the computer screen and answering the phone can easily lead to distraction and mental fatigue. The use of social media and other digital devices will also affect human work efficiency and attention.
4. Lack of socialization: Being with computers and files for a long time, lacking socialization will also make people feel tired.
Therefore, we suggest taking a rest in the office and doing some exercise and other physical exercises regularly to help improve physical health and mental state. At the same time, blinking regularly, adjusting the angle of computer screen and optimizing work plan are all effective ways to reduce office fatigue. For people who are in the office for a long time, we should pay attention to strengthening social activities and interpersonal communication, and maintain a good attitude and positive emotions.