One: If you can get up early, go to the court and feel the height (that is, throw a ball under the basket and adjust the height appropriately. Then touch the ball while running, and then raise the height to enhance the bounce ... exercise 1 hour or so. ...

Two: don't practice at noon ... because the weather is usually sultry ... whether indoors or outdoors, you will not only be upset, but also get hurt easily. ...

Three: afternoon is the best time to practice basketball skills ... dribbling and shooting can find the feeling of afternoon, and anyone with basketball experience will have this feeling. This is the best time to practice basketball ... (3-5)

Four: Help yourself at night ... You'd better consolidate the movements you've been practicing all day.

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