If you have a nice waist, you can not only make the fairies slim, rugged and sexy, but also make the clothes look more three-dimensional. At the same time, if the waist and abdomen are slender, it also shows that this person's body fat rate is not high and his physique is very good. On the contrary, if a person has no waist, it looks like a straight pipe from below the shoulder. If the abdomen is enlarged, it will often induce many diseases in the middle-aged and elderly people, such as the common three highs (hyperlipidemia, hypertension and hyperglycemia).
However, I believe that in the aesthetics of many women in China, I still want to be tall and thin, and it would be better to have a small waist. At the very least, wearing clothes can make you worry-free, and even wearing ordinary clothes will be several grades higher.
But don't worry, even if you are just a fat man with low self-esteem, you can get a better figure through fitness. Today, I recommend four simple moves, so that the little fairy who loves beauty can practice a small waist at home. As long as it takes half an hour every day and lasts for three months, you can see yourself better.
It should be noted that losing weight and slimming waist is not achieved overnight, and it needs constant persistence. The good news and bad news is that the waist and abdomen are hardworking muscles, which can adapt to your low-intensity exercise every day, unlike your chest, back and legs. After a day of exercise, you need to rest for two or three days. Success belongs to persistent people.
In addition, if you really feel obese, you can start with aerobic exercise, and the most common one is running. If you are afraid of being overweight, you can go swimming. After the body fat rate is reduced, you can get twice the result with half the effort.
Let's take a look at these four movements.
The first action: supine leg lift.
In addition to stimulating the abdomen, this action can also make the hips more stiff and the legs more slender. Effectively reduce fat in legs and chest.
The second action: the legs are rolled up.
Lie on your back on the yoga mat with your legs crossed. One hand is close to the floor, and the other hand is behind your ear. Then, lift it up and do a belly roll. Don't exert any force on your arm. While damaging your spine, lift your upper body with the strength of your waist and abdomen, and put the coins as close as possible to your knees.
The third action: supine aerial bike
Hold your head with both hands, and shake your head left and right while your legs are on the bike, but don't use force on your arms, just as your head is supported. Feel the stretching and tearing of the abdominal muscles, so that the elbow of the arm is slightly close to the opposite knee.
The last action: sit-ups
Don't push. If you don't have sit-ups, you can also ask your friends or toes to hook a chair to do this.
The above actions are all fitness actions to stimulate abdominal muscles. Together with the rotating part, it can also stimulate the mermaid line and vest line of the abdomen. However, these are all based on persistence, and they have not been done. They have been fishing for three days and drying their nets for two days, so they were all empty talk before. Come on, work together!