People who want to lose weight often use exercise to reduce excess calories, but besides exercise, diet control is also very important, especially before and after exercise. Eat foods that improve metabolism before exercise, such as fish, peppers and avocados, and supplement protein after exercise, such as protein, bananas and nuts.

1. Foods that help to lose weight before exercise 1. Drinking a cup of coffee an hour before exercise can not only accelerate your metabolism, but also increase the burning of calories. Drinking coffee can gain extra energy stored by the body during exercise and burn body fat.

2. It is recommended to eat more fish, such as salmon, tuna and mackerel, which are rich in omega-3 fatty acids and can accelerate your metabolism. Omega-3 fatty acids also affect leptin, a hormone that controls the rate at which you burn calories.

Diet before and after exercise is very important. 3. Eating peppers can help you burn calories faster. It can not only help your body get nutrition from food, but also its shell contains a powerful nutrient which can accelerate the destruction of fat cells.

Further reading: Want to lose weight? You don't have to diet and exercise.

4. You can eat avocados and add avocados to your salad or smoothie. They contain monounsaturated fatty acids, which can speed up your metabolism and help burn calories.

Eating celery has few calories. When you exercise, you will automatically burn more calories than you take in. Celery contains a lot of dietary fiber and water, which makes you feel full.

Second, foods that help to lose weight after exercise 1. You can eat bananas. After exercise, your body is in a state of weakened energy, so you need immediate energy to replenish the energy warehouse. After exercise, eating a banana or drinking a glass of fresh juice can immediately improve muscle strength.

Further reading: weight loss tips: which exercises can burn the most calories in 30 minutes?

2, you can eat eggs to eat boiled eggs, preferably protein. It is a very good idea to increase the intake of protein after exercise, which can repair the muscles after exercise. If you pay attention to your weight, avoid eating egg yolk, and eat protein to absorb protein.

You can eat nuts like bananas. Eating some nuts, such as almonds, walnuts or flaxseed, can help you get enough protein. Because they are rich in energy and essential fatty acids, they can improve your overall metabolism.

4. Eating Cheese Adding cheese to breakfast can meet your daily needs in protein. Eating 100g cheese can provide 15 ~ 20g protein. In addition, it also contains calcium, which is very helpful for bone health.