Regular and balanced diet, long-term skipping breakfast or dinner, can easily lead to physical diseases, digestive system diseases, gastritis, gastric ulcer and gallbladder diseases. The harm to the human body is still relatively large, and there may be no obvious feeling in a short time, but long-term irregular and unbalanced diet is not recommended at present.

In fact, some people may only eat two meals a day to lose weight, thinking that eating one less meal will make us lose weight, but is this really useful? I think this may be useful in the short term, because the added calories are reduced, but if you do this for a long time, it will definitely affect your health. In particular, some young people do not eat breakfast, which is more harmful to their health.

Why do you say that? If we just don't eat dinner, because we don't usually work at night, mainly for leisure, the brain doesn't need to provide too much energy. Even if you feel hungry before going to bed, it won't affect your life the next day. But if you don't eat breakfast, you will actually feel groggy all day, and your body's functions can't be completely awakened. In the long run, it may lead to anemia and hypoglycemia, which will do great harm to your health.

1, gastrointestinal tract can not work normally, and then gastrointestinal dysfunction, abdominal distension, stomach pain, belching, nausea, vomiting, constipation, etc.

2, leading to nutritional imbalance and insufficient nutrition supply, leading to a decline in basal metabolism. Even if you eat a little, it will soon be converted into energy storage. It will lead to malnutrition and obesity.

3, nutritional imbalance, leading to increased burden on other organs, long-term anaerobic metabolism, acidosis.