1, exercise method
(1) Lie on your back, keep your legs straight and close together, put your arms at your sides naturally, palm down, and breathe evenly.
(2) Inhale, bend your legs, keep your thighs as close as possible to your abdomen, keep your calves straight, and put your arms around your knees.
(3) Exhale and try to pull your legs. Lift your head up, keep your head and shoulders off the ground, and your chin touches your knees. Hold your posture for 20 seconds, slowly put your head back on the ground and relax.
2. Exercise times: 3-5 times/week, 12 groups/time.
3. The principle of slimming
(1) effectively removes the waste gas in the body, purifies the whole body blood, and has the functions of expelling toxin, caring skin, moistening intestines and relaxing bowels.
(2) *** Abdominal organs strengthen abdominal muscle exercise and nourish the neck.
The second formula of strengthening waist and abdomen strength by thin abdomen exercise
First, exercise methods
1, lie on your back, with your legs together and straight, your hands naturally attached to your sides and your palms attached to the ground.
2. Inhale, lift your legs, bend your knees, and press your hands to the ground.
3. Put your hands on your waist, exhale, lift your legs off the ground, bend your knees, and slowly lift your thighs to a position parallel to the ground.
4. Inhale and straighten your legs so that your back, hips and legs are perpendicular to the ground. The shoulders, head, upper arms and elbows are supported on the ground, and the chin is close to the clavicle for a few seconds.
5, exhale, slowly put down your body and return to the original supine position.
Second, the number of exercises: 2 times.
Third, the exercise effect
1, only by relying on the upper arm, shoulders and neck to support the weight of the body can we contract the abdominal muscles, eliminate the fat in the waist and abdomen, and restore the drooping abdominal organs to their original positions.
2, the whole body handstand promotes blood circulation in the head, neck and brain, which helps to eliminate tension, insomnia and headache.
3, the thyroid gland is fully squeezed, which can * * * the thyroid gland and digestive system.
Fourth, sports tips: when practicing this movement is not very skilled, you can use a big towel to pad under your shoulders to reduce the stress points and help your waist and abdomen stretch and stretch better.
Fifth, breathing mode: abdominal breathing.
Six, fat burning index:
Seven, weight loss parts: waist and abdomen, arms, legs.
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