1, choose the time to drink apple vinegar. The best time to drink apple vinegar is half an hour before each meal and one hour before bed. Drinking apple vinegar before meals can suppress appetite and reduce fat intake, while drinking apple vinegar before going to bed can help digestion and thus play a role in losing weight.
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2. Dilute apple vinegar. Pure apple vinegar can damage teeth and throat, so before drinking apple vinegar, dilute it with boiling water or juice. Apple vinegar is not suitable for everyone. Apple vinegar can irritate the stomach wall, so people with hyperacidity or gastric ulcer can't drink apple vinegar to lose weight.
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3. The dosage of apple vinegar. Ordinary adults drink about 5 ml of apple vinegar at a time. Add these apple vinegar to 100 ml of hot water and you can drink it. At the same time, hot apple vinegar can accelerate the body's metabolism and help burn excess fat in the body.
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4, combined with aerobic exercise. During the period of losing weight with apple vinegar, you should exercise moderately and ensure at least 30 minutes of aerobic exercise every day, such as swimming, jogging and cycling. Aerobic exercise can fully burn the sugar in the body and consume the fat in the body. Drinking apple vinegar to lose weight with aerobic exercise can promote the burning of fat.
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