Skipping rope is a sport with relatively high intensity. If you practice skipping rope for an hour every day, you can receive about 5 kilograms on the premise of keeping your diet unchanged, depending on your physical fitness and amount of exercise.

Skipping practice starts with simplicity, and try to stick to the number of continuous skipping, and the interval is controlled at 2 minutes; If you can use a thicker rope or improve the difficulty of skipping rope, such as double jump and long rope jump. Increasing the difficulty will enhance the slimming effect, but you must practice according to your own physique.

Proper diet control can improve the slimming effect. Drink more porridge, fruits, vegetables and potatoes this week. The diet must be low in sugar and fat, and reducing the intake of excess calories is an important part. Precautions for slimming: pay attention to warm-up when skipping rope, control the interval time, and don't be overtired; You can join other interesting sports; Proper diet control is necessary.