Skipping practice starts with simplicity, and try to stick to the number of continuous skipping, and the interval is controlled at 2 minutes; If you can use a thicker rope or improve the difficulty of skipping rope, such as double jump and long rope jump. Increasing the difficulty will enhance the slimming effect, but you must practice according to your own physique.
Proper diet control can improve the slimming effect. Drink more porridge, fruits, vegetables and potatoes this week. The diet must be low in sugar and fat, and reducing the intake of excess calories is an important part. Precautions for slimming: pay attention to warm-up when skipping rope, control the interval time, and don't be overtired; You can join other interesting sports; Proper diet control is necessary.
Although losing weight is a process, everyone who is obese wants to lose the best weight in the shortest time. How to lose weight healthily? The following is the