Looking at the cake in the glass window, I can only resist the urge to eat, for fear of eating too much polysaccharide and calories and disrupting the slimming plan? In fact, if you want to enjoy the sweet taste of being thin easily, you don't have to feel guilty. Just use a little skill to replace the soybean milk that is easy to get in daily life, and you can easily make a dessert that is nutritious and delicious, and you can eat it healthily and without burden!

Looking at the cream cake in the glass window, my mouth is watering, but I can only try my best to endure it, because I am afraid of eating polysaccharide and calories and disrupting my long-term slimming plan. The fat content is milk 1/3! Soybean milk dessert has less burden.

Why do you choose to cook with soybean milk instead of milk commonly used in most desserts? Dang Yi, a professor at Beijing University of Chinese Medicine, and Chen, a professor at the School of Chinese Medicine of Hong Kong Baptist University, mentioned in their book Bean Therapy that this is because soybean milk is not only rich in nutrients such as protein, iron, carotene, vitamin B 1, vitamin E, nicotinic acid, anthocyanin and isoflavone, but also rich in dietary fiber. Proper intake can not only increase intestinal peristalsis, but also promote defecation and improve satiety.

Choose soybean milk as a dish to make dessert. Even people who are lactose intolerant, drink milk and eat dairy products and have loose bowels, can feel at ease and have no burden.

Soymilk into the dish! Start cooking 3 refreshing desserts

Soymilk is highly variable. In addition to the well-known direct drinking method, you can also add fresh fruits, eggs, flour, west Gu Mi and other easily available ingredients for cooking and changing, and easily complete a refreshing dessert with full color, flavor and flavor. Professor Dangyi and Professor Chen also shared the following three delicious and nutritious soybean milk desserts for your reference.