1 maternity clothes During pregnancy, the expectant mother's figure will change greatly, so it is necessary to add special maternity clothes, which can not only dress herself up, but also give the baby a relaxed and comfortable growth space. After three months of pregnancy, the fetus in the belly grows faster. If you don't wear maternity clothes at this time, tightening will affect the development of the fetus.
Maternity clothes are mainly comfortable. As long as it is comfortable to wear, it is not limited to tight or loose. Clothing materials should be elastic fabrics, cotton and nylon materials. There is no hard and fast rule when to wear maternity clothes, it depends on your physical condition. The selection of maternity clothes needs to consider factors such as material, comfort, heat preservation, hygroscopicity and washability.
In addition, during the whole pregnancy, expectant mothers with normal weight gain will increase their chest circumference by 8-9 cm and waist circumference by 20-23 cm. Choosing maternity clothes with adjustable design, such as selecting elastic bands or buttons with different distances in the corresponding parts, can save the trouble of expectant mothers changing clothes constantly during the baby's growth, which is an economical and practical way.
What pants are suitable for pregnant women?
Pregnant mothers should choose pants with belts, which are moderately elastic and can be adjusted freely, and cannot be tied too tightly, otherwise it will bind the waist, abdomen and legs, affect the blood circulation of lower limbs and placenta, and be unfavorable to fetal growth. When buying pants in the second trimester, it is advisable to choose longer pants to avoid shortening pants due to bulging belly in the third trimester. You can choose a sling in the late pregnancy to reduce the squeezing of clothes on the abdomen.
What brand of maternity clothes is good >>
2 Radiation protection suits for pregnant women For expectant mothers, radiation is a natural enemy that harms the health of mothers and babies. Being in a high radiation environment will increase the possibility of miscarriage and teratogenesis. Many expectant mothers choose radiation-proof clothes to shield their babies from radiation, including wearing radiation-proof vests or shirts and radiation-proof aprons. Some maternity clothes are designed with radiation protection function. When purchasing radiation-proof clothing, we can consider two points: from the perspective of electromagnetic radiation protection, the protective performance index of protective fabrics should generally be around 20-40 decibels, and some good products can achieve 50 decibels; The protective performance of stainless steel fiber fabric is better than that of carbon fiber fabric.
Is the radiation protection suit for pregnant women useful?
When the fetus stays in the mother, it is blocked by the mother's uterus and skin. Therefore, generally speaking, when the fetus is developing and forming, as long as the pregnant woman is not exposed to radiation for a long time or exposed to high-intensity radiation for a short time, the impact of radiation on the fetus will not be too great. But when the fetus is only two to three weeks old, it is just an embryo with several cells. Any cell damage or death may lead to fetal death or deformity. In the first two months of pregnancy, the fetus is extremely vulnerable to radiation. Even if no abnormality is found at birth, the baby is more likely to get cancer later than others.
Pregnant women can't wear radiation-proof maternity clothes for a long time, and at the same time exclude some things that are beneficial to their health. Some natural rays, such as infrared rays in the sun, are beneficial to the body and can help the fetus develop healthily. Experts remind that it is not good to wear more radiation protection suits, and expectant mothers should never wear radiation protection suits all day. If you leave the working environment exposed to radiation, it is best to take off your radiation protection suit and get in touch with the sun and fresh air, which will help the healthy development of the fetus.
What brand of radiation protection clothing is good >>
3 Pregnant women's underwear During the whole pregnancy process, the expectant mother's body will become more and more "full" and her stomach will gradually swell due to hormonal changes. Some mothers will also have the phenomenon of "edema of lower limbs", and some changes require special purchases of underwear during pregnancy, including bras, maternity underwear, belly belts, abdomen pants, elastic pantyhose, sanitary underwear and so on. The material of pregnant women's underwear should be pure cotton, and it is best to have corresponding adjustable design. About five or six months pregnant, some pregnant mothers will feel that their stomachs are falling, their legs are swollen, and their veins are varicose. At this time, they can consider wearing abdominal belts, abdominal pants or pantyhose for pregnant women to relieve discomfort.
4 pregnant women's shoes and socks With the increase of gestational age, the center of gravity of the body changes, and the choice of shoes is particularly important. Safety must be considered. During pregnancy, the expectant mother's feet should support the increasing weight, and in the later stage, many expectant mothers will also have the problems of swollen feet, backache and backache. In this case, it is recommended that expectant mothers consider the following points when buying shoes:
Pregnant women shoes should choose a wide and stable heel, not too high, 2 to 3 cm is better, but it is also best not to be completely flat. Proper height can correct the posture of expectant mothers; Non-slip, the upper can be closely combined with the instep, and the size is slightly larger. Short-heeled strapless lazy shoes, short-sleeved shoes with good thermal performance and comfortable sports shoes are all better choices. In addition, pregnant women have difficulty bending over and should choose shoes without shoelaces.
Don't wear socks too tightly, so as not to affect the blood circulation of lower limbs. Choosing pure cotton socks is more comfortable.
5 folic acid The role of folic acid?
Folic acid is a new health-care vitamin product in the international market after vitamin C and vitamin E, which can promote the development of nerve cells and brain cells in infants. If folic acid is lacking in the first three months of pregnancy, it will lead to fetal neural tube development defects, thus increasing the incidence of schizencephaly and anencephaly. Secondly, pregnant women often supplement folic acid to prevent neonatal underweight, premature delivery and congenital malformation such as cleft palate (cleft lip). In addition, folic acid also has anti-tumor and anti-schizophrenia effects.
Folic acid is a key nutrient for fetal nerve development. Adequate folic acid intake by expectant mothers can prevent fetal neural tube defects. The best time to supplement folic acid is from the third month before pregnancy to the third month after pregnancy, and the recommended amount of folic acid supplement is 0.4-0.8 mg per day. However, folic acid cannot be supplemented indiscriminately. Taking folic acid for a long time will interfere with the zinc metabolism of expectant mothers. Once zinc intake is insufficient, it will affect the baby's development. Pregnant mothers had better take folic acid preparation under the guidance of a doctor. In addition, spinach, cauliflower, beans and other vegetarian dishes are also rich in folic acid.
When is the best time to eat folic acid tablets?
Women who are going to get pregnant should start taking folic acid tablets three months before pregnancy and eat them until three months after pregnancy. You can eat it half an hour after dinner every day. It has been supplemented until 3 months after pregnancy. Because folic acid exists in the body for a short time, don't eat it if you don't eat it halfway, because it didn't work the day before, and eating too much will have side effects.
Side effects of folic acid
Folic acid usually has no side effects. The biggest problem of eating folic acid is not the side effect of folic acid, but the problem of eating too much folic acid. Folic acid is a water-soluble vitamin, which generally exceeds the minimum requirement of adults by 20 times and will not cause poisoning. However, if the human body takes folic acid tablets in large doses, it may also produce toxicity. Therefore, women who are pregnant before pregnancy can generally take 400 micrograms a day, and the specific dosage should be subject to the instructions of various folic acid tablets.
Harm of folic acid overdose
Taking too much folic acid will interfere with the function of anticonvulsants and induce seizures in patients. Normal people's intake of folic acid to 350 micrograms may affect the absorption of zinc, leading to zinc deficiency, fetal growth retardation and low birth weight infants. Excessive intake of folic acid can also mask the early manifestations of vitamin deficiency, leading to damage to the nervous system.
What brand of folic acid is good >>
What is the use of pregnant women's milk powder?
Pregnant women's milk powder is low lactose pregnant women's formula milk powder, which is rich in folic acid, sialic acid SA, linolenic acid, linoleic acid, iron, zinc, calcium and vitamin B 12. It is also practical for pregnant women and lactating women. Folic acid contained in it can help the healthy development of the fetus and is very important for the production of red blood cells; Linolenic acid and linoleic acid can be converted into DHA (docosahexaenoic acid) and AA (arachidonic acid) in the body, which are indispensable growth factors for the development of fetal brain and eyes. Calcium helps pregnant women and fetuses build strong bones; A variety of vitamins and minerals can provide nutrition for pregnant women and fetuses.
Is it necessary to drink pregnant women's milk powder?
During pregnancy, even if the pregnant mommy's diet structure is reasonable and balanced, it can't meet all the needs of the body. Pregnant women's milk powder is specially prepared according to the special physiological needs of pregnant mommy, which almost strengthens all kinds of vitamins and minerals needed by pregnant mommy. Pregnant women's milk powder has the following functions: (1) supplementing folic acid (2) relieving discomfort during pregnancy (3) promoting fetal brain development.
What kind of milk powder is good for pregnant women?
First of all, pregnant women should know their nutritional status. All major hospitals have nutrition clinics or health clinics. Pregnant women can go to a doctor to conduct a comprehensive examination of their nutritional status and choose pregnant women's milk powder according to their own situation. Secondly, it depends on the pregnant woman's own reaction during pregnancy. Some pregnant women are very sensitive to tastes, like certain tastes, or don't like certain tastes, so they should buy pregnant women's milk powder according to their own tastes.
Secondly, the choice of brand products, after all, big brands are generally relatively strong, all aspects of the conditions are relatively mature, but also pay more attention to the credibility of products, therefore, product quality is more reliable and more secure.
What brand of pregnant women's milk powder is good >>
7 Special nutrition during pregnancy is a big problem, which is directly related to the health of mommy and baby. China Nutrition Society recommends that pregnant women take calcium 1500mg every day, and the daily protein supply is 80-90g. In addition, ensuring the supply of inorganic salts and vitamins, appropriately increasing calories and eating more cellulose can prevent diarrhea or constipation. Don't drink carbonated drinks and eat less western snacks. These nutrients should also be supplemented by complementary food. If a certain nutrient deficiency or discomfort is found during the examination, expectant mothers with poor health can take a corresponding dose of nutritional supplements for pregnant women, but it is best to take them under the guidance of a doctor.
8 special skin cream for expectant mothers Due to the changes in hormone levels in the body during pregnancy, some expectant mothers will become delicate and smooth after pregnancy, but some expectant mothers will become very sensitive and rough, and obvious pregnancy spots will appear on their faces due to melanin deposition. The baby's condition in the first trimester is also unstable, so expectant mothers should pay special attention to the use of skin care products during this period. The skin care products selected during pregnancy must not contain hormones and chemicals harmful to the fetus. It is best to choose a special skin cream for pregnant women. Many well-known pregnant and baby brands have special skin cream for pregnant women, and you can also use mild products. But it is best to avoid using chemicals during pregnancy.
Can pregnant women use skin care products?
Skin care products can be used during pregnancy, but for the health of the baby, skin care products must be carefully selected during pregnancy. Pregnant women can only choose special skin care products for pregnant women, because general cosmetics contain chemical components that may harm the fetus, which will cause certain harm to the baby in the belly and even lead to fetal malformation. Therefore, pregnant moms should use skin care products, but they should not use them indiscriminately.
Avoid heavy metals: avoid using cosmetics containing hormones and heavy metals such as copper, mercury and lead, and choose products with good quality, guaranteed, simple ingredients, natural raw materials and mild properties. At present, many freckle creams contain chemicals such as lead and mercury and some hormones. Long-term use will affect fetal development and may lead to teratogenesis.
No lipstick: Try not to wear lipstick and nail polish during pregnancy. If it is used, it should be wiped off before drinking water to prevent harmful substances from entering the mother through the mouth, causing harm to the fetus and affecting its development.
Avoid additives: Pregnant mothers will naturally improve their defense ability and make their skin sensitive and "alert", so try to choose products that do not contain spices, alcohol, additives or less additives. Be sure to choose mild and non-irritating products, such as pure vegetable oil or pure mineral oil cleansing oil and baby oil, soap-free cleansing soap and baby soap, facial cleanser and flour suitable for sensitive skin, etc.
Don't do your hair: It is recommended not to dye your hair or perm during pregnancy. If you must dye your hair, choose semi-permanent plant hair dye and don't touch your scalp.
Avoid irritation: stop using products containing essential oils, high-purity plant extracts or estrogen, which are highly irritating and may affect the normal development of your baby.
Avoid using chemical skin care products: Do not use chemical cosmetics. Even if you use basic skin care products for pregnant women, you must see the ingredients clearly. It is best not to use those chemical skin care products and chemical cosmetics, which may affect the normal development of the baby. It is suggested that pregnant women's skin care products have simple ingredients, clear functions, little irritation to pregnant women's skin care products, and no additives such as hormones.
How do pregnant women choose skin care products?
The right medicine: expectant mothers will have many skin problems during pregnancy, such as skin spots, melanin deposition, dark yellow face, deepened neck lines, dry skin or oily skin, so skin care in this special period is very important. At this time, expectant mothers have to give up their usual skin care products, and safety is very important.
Safety of ingredients first: expectant mothers must choose natural and non-irritating skin care products. Because the skin will become sensitive during pregnancy, using skin care products that are usually used may have an impact on the baby, and it is also easy to cause skin discomfort for pregnant women. The skin care products used by pregnant women should not contain any chemical additives, which does no harm to human body and baby. Usually plant extracts or cosmeceutical products.
Do a good job in safety measures: expectant mothers' skin is prone to various problems, and they should also pay attention to sun protection. Of course, the daily moisturizing work can not be ignored. Sunscreen products should not be used indiscriminately, but must be used by pregnant women, or umbrellas, hats, clothes and masks. It is recommended that pregnant mothers choose special skin care products. In addition, shower gel, shampoo and body lotion are best for pregnant mothers, which is not only safe, but also can protect skin.
What brand of skin care products should pregnant women use >>
9 Stretch marks repair solution/cream With the continuous growth and development of the baby, the collagen fibers and elastic fibers in the skin tissue of the expectant mother begin to break, and stretch marks will appear on the abdomen, buttocks, breasts and thighs. Ugly as watermelon skin. Pregnancy repair liquid/cream can fade fine lines, promote cell regeneration, relieve stress and improve scars. Therefore, it is suggested that expectant mothers can use some pregnancy repair liquid/cream, but the action should be moderate. When choosing stretch mark repair liquid/cream, it is best to choose famous brand products, and pay attention to whether there are any ingredients that are not conducive to the health of expectant mothers and babies, and use them in strict accordance with the time and method of the instructions.
How to prevent stretch marks during pregnancy?
The prevention of stretch marks should start after three months of pregnancy. You need to moisturize your skin so that it can absorb enough nutrients to withstand muscle stretching caused by weight gain in the late pregnancy.
Expectant mothers can choose lotion, olive oil, massage cream and so on. For those who are suitable for their physique, choose mild and low-sensitivity moisturizing products to ensure that they are not irritating to themselves and their babies; In addition, skin oils and lotions rich in essential oils, such as orange oil, almond oil, beef resin oil and papaya oil, can effectively fight stretch marks.
Lie on your back before going to bed every day, apply lotion to your hands, and then massage slowly from top to bottom and from left to right for about 5- 10 minutes each time. This kind of massage can also play the role of sports prenatal education for the baby.
If you always feel itchy during pregnancy, you can also carry a bottle of moisturizing oil spray with similar ingredients, which can ensure lasting moisturizing of the skin.
In addition to external skin moisturizing, you also need to enhance skin elasticity from the inside. Avoid eating too many sweets and fried foods during pregnancy, and eat more foods that have a strong effect on collagen fibers, such as pig's trotters. Eat more fruits and vegetables and stick to a glass of skim milk every day. Through a balanced diet, improve skin quality from the beginning and avoid the occurrence of stretch marks.
Of course, it is also necessary to insist on moderate exercise. Expectant mothers can insist on walking or doing some simple yoga exercises every day to avoid excessive weight gain and prevent the appearance of stretch marks by consuming a certain amount of fat.
10 pregnant woman's waist pillow With the increase of gestational age, the baby's volume is getting bigger and bigger, and the pregnant woman's abdomen is gradually bulging, so it is difficult to find a suitable posture during sleep. Especially in the third trimester, it is very difficult to turn over, and sleep is even more difficult. At this time, expectant mothers can buy a full-body headrest, which can fit your body curve, and the horseshoe-shaped part can support your head and adjust it to a suitable thickness. Long strips support your back and abdomen. Bending both ends and rolling them between knees can support the lower back and keep the upper thighs apart, which can keep them comfortable and cool. After the baby is born, you can put the baby on this mat when breastfeeding, which can provide good support.
Is pregnant woman waist pillow useful?
Pregnant women with too big abdomen usually show their stomachs for four months, which is the most suitable time;
Pregnant mommy with backache caused by abdominal compression can effectively relieve it with a pregnant pillow;
Good sleeping posture can effectively improve pregnant mothers with abnormal fetal position;
Pregnant mommy who sleeps in the wrong position should correct the wrong sleeping position so as not to cause harm to the abdomen and baby;
Pregnant mommy with edema during pregnancy can promote blood circulation and improve edema by sleeping with a pregnant pillow at night.
Pregnant women should pay attention to buying waist pillows.
Pregnant women try to choose pillows with light colors and breathable fabrics. Dark cloth may contain heavy metals, so pregnant women should pay due attention. Pregnant women pillow in the abdomen, and pay special attention to choosing breathable fabrics in summer to avoid heat rash.
Filling materials need attention. Cotton is the best filling material for pregnant women's pillows. Be careful not to buy black heart cotton. It is recommended that pregnant women choose handmade cotton pillows. Handmade pillows for pregnant women don't have black cotton, but brand maternity pillows have a lot of black cotton, which is more comfortable for pregnant women to use.
1 1 fetal heart The clinical practice of modern obstetrics has proved that abnormal fetal heart rate is an important information to judge the fetal situation, so expectant mothers should monitor and check the fetal heart rate regularly. At present, many manufacturers have introduced home ultrasonic Doppler fetal heart monitor. From the fourth and a half months of pregnancy, expectant mothers can clearly hear the heartbeat and kicking of the fetus at home, which is a very enjoyable thing during pregnancy. At the same time, because it is simple and practical, expectant mothers and their families can monitor the frequency and change of fetal heart rate at any time, and can also be used for expectant mothers to detect the baby's condition. However, it must be noted that it can not replace the regular routine examination and diagnosis in the hospital, and you must consult a doctor in time if you have any questions. When purchasing, you must buy reliable products and use them in strict accordance with the instructions.
What is a fetal heart?
Fetal heart is the heartbeat of the fetus. You can usually hear it in the abdomen with a general stethoscope around 17-20 weeks. The fetal heart rate is 120- 160 beats/min, sometimes it is faster and less regular, and the third trimester will be more regular. Sometimes there will be a short pause, or the speed reaches 180 times/minute, which is normal. However, if this phenomenon occurs frequently and lasts for a long time, it is necessary to seek medical advice in time.
Normal range of fetal heart rate?
Normal fetal heart is regular and powerful, like the ticking of a clock, which is 120- 160 times/minute. If; 160 times/minute, and you can listen at intervals of 10-20 minutes/time. If it is not normal, it means that the fetus is short of oxygen in the uterus. If the fetal heart is in an abnormal range and accompanied by irregular fetal heart, it means that fetal hypoxia is more serious.
What are the manifestations of abnormal fetal heart rate?
At first, the fetal heart rate increased obviously, exceeding 160 beats/min, but the heart sound would be weakened. If the cause can not be eliminated in time, the fetal heartbeat will slow down, below 1 10/ min, and the heart sound will weaken or even disappear-the fetus is stillborn.
How many months pregnant can you hear the fetal heart?
At present, the widely used Doppler high sensitivity instrument can hear the heartbeat like horseshoe at 10 week or 12 week. But some hospitals may use general stethoscopes. In this case, it takes 17- 18 weeks to track the fetal heartbeat. There is another situation, in the early pregnancy, because of fetal position or other interference factors, such as the mother's fat is too thick, even with extremely sophisticated instruments, fetal heart sounds can not be heard.
How to buy a fetal heart?
It is safe for ultrasonic probe to emit less than 3MW per unit area.
See if the ultrasonic probe has waterproof function. Without waterproof function, ultrasonic cream and sweat will flow into the probe and cause internal short circuit, and bacterial growth will cause infection to pregnant women. A fetal heart without waterproof function is definitely not a safe fetal heart.
See if the transmitting frequency of the probe is below 2MHZ. This frequency probe can detect the fetal heart around 1 1 week.
See if you have a screen. With the display screen, the fetal heart can be displayed directly on it, and the fetal health can be reflected more quickly and accurately without calculating the fetal heart sound.
See if the battery is lithium. Lithium battery has stable power supply, no noise, no infrasound and low cost. If you use ordinary batteries, a pregnancy will cost almost 300 yuan.
See if the documents are complete. Only a formal company with complete documents is a qualified product.
How to use fetal heart?
Mothers-to-be can do family supervision in the lying position, sitting position or semi-lying position at home. According to the examination of pregnant women in the hospital, doctors make Doppler diagnosis or auscultation of fetal heart sounds, and place the fetal heart desire probe near the position where the doctor hears the fetal heart during the examination to find the fetal heart.
Fetal heart sound is like the "tick" sound of a clock, which is faster. Each monitoring is based on 1 minute, and the normal time is 120- 160 times per minute. Too fast or too slow is not normal, especially slow means that the fetus is seriously hypoxic and needs to go to the hospital quickly.
Don't take the pulse sound of maternal abdominal artery as fetal heart sound. If it is difficult to distinguish, you can feel the maternal pulse while listening to the fetal heart sound. If the sound is consistent with the pulse, it is the maternal vascular pulse sound.
What brand is good for fetal heart >>
12 after weighing scale became a mother-to-be, weighing became an important lesson. It is not good to gain weight too fast or too slowly, so weighing scale is a necessary "equipment" for expectant mothers. The range of weight gain during pregnancy can refer to the following indicators:
Body mass index BIM= weight (Kg)/ height (m); BIM value before pregnancy is 18-24; weight gain range is11.5-16 kg; BIM24 before pregnancy: the weight gain range is 7-11.5 kg; Generally speaking, the average weight gain during pregnancy should be around 12.5Kg, and the seventh month is the fastest period of weight gain. Weight gain in the first half of pregnancy accounts for1/3 of the total increase; The second half of the year accounted for 2/3 of the total increase. That is, pregnancy 1- 12 weeks, an increase of 2-3 kg; 13- 28 weeks pregnant, adding 4-5kg; 29-40 weeks pregnant, increase by 5-5.5Kg.
13 The field of maternity books is a very scientific field, and expectant mothers may have some problems during pregnancy. So do a systematic study of maternity knowledge and make full preparations for the problems you face. It is of great help to aim at mommy's smooth and safe pregnancy and eliminate fear.