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How to whiten and brighten quickly after military training?
The purpose of military training is to improve students' political consciousness, stimulate patriotic enthusiasm, carry forward the spirit of revolutionary heroism, cultivate the spirit of perseverance and hard struggle, enhance the concept of national defense and organizational discipline, develop a good style of study and life, and master basic military knowledge and skills. Let's take a look at how to whiten and brighten quickly after military training.

1, self-made honey whitening and translucent mask

Milk vitamin E honey mask: one piece of protein, one spoonful of honey, three spoonfuls of milk powder and one piece of vitamin E oil. Pour a teaspoon of milk powder and a teaspoon and a half of honey together, add a little egg white, then fully stir and mix well, apply it on your face 15 minutes (avoiding the eyes), and then wash it with warm water. Make skin soft, smooth and shiny. Milk has anti-inflammatory and whitening effects and is suitable for normal skin.

Pearl powder honey whitening mask: 1 teaspoon honey, an egg white, a little pearl powder and 1 drop lemon essential oil. Mix the above materials into paste and apply it directly on your face. Weekly 1 time. After cleansing, apply proper amount of mask to face evenly and leave it for 15-20 minutes. Wipe off the slightly dry mask with your fingers and wash your face with water. Lemon essential oil has the functions of whitening, brightening and purifying skin, and pearl powder has the whitening effect whether it is taken orally or externally.

2. Self-made traditional Chinese medicine whitening and translucent mask

Whitening and firming mask: Radix Angelicae Dahuricae 18g, Rhizoma Bletillae 18g, Rhizoma Ligustici 18g, Rhizoma Typhonii 18g, egg white 1, and 20ml of distilled water. Grinding the above medicines into powder, mixing, and adding egg white to thicken. Directly add a proper amount of distilled water, apply it to the face for about 20-30 minutes, and wash it after 8 minutes. This mask not only has the effect of whitening and purifying, but also helps to tighten the skin. It is recommended to do it twice a week for oily skin and 1 time for dry skin.

Pueraria lobata whitening mask: 2 pueraria lobata, a little pearl powder, a little honey and an egg white. Mix Pearl powder and Radix Puerariae, then add honey and egg white and stir well. Then dig some with a spoon and apply it to your face. It is recommended to use it twice a week for about 40 minutes each time. This mask contains honey, which helps to moisturize and maintain the skin, and pearl powder also helps to whiten the skin. The preparation of the most important pure Chinese medicine reduces the stimulating effect, and easy whitening is the most harmless.

3. How to apply whitening mask

The whitening mask should be applied at10 ~1pm, because the skin has the best absorption capacity after1pm, and 1 1 pm is the time for skin adjustment, so11. The whitening ingredients in the whitening mask are mostly photosensitive, such as lemon extract. If you apply a whitening mask during the day, you will only absorb more ultraviolet rays from the sun and your skin will become darker. This is why many girls apply whitening mask during the day, but feel that whitening mask has no effect.

The applied whitening mask can be properly applied to the face, because the mask can cover every inch of the face when it reaches a certain thickness, thus achieving the effect of whitening the whole face. Appropriate thickness of whitening mask can also ensure the tightness of the mask and let the skin fully absorb the essence of the mask.

Moist skin can ensure that the skin absorbs more water and nutrients in the mask. For dry skin, apply lotion on the face before applying the mask, or apply it with a hot towel for 3 minutes, which can soften the facial skin and promote the opening of pores, thus ensuring the maximum efficacy of the mask essence in the whitening mask.

4, whitening and translucent tips

Drink more lemon whitening water: water is a beautiful sacred product. Getting up on an empty stomach every morning is good for your health. If lemon slices are added to the water, it will have a good cosmetic effect. You can also drink a glass of water 30 minutes before going to bed at night, so that cells can fully absorb it and prevent wrinkles.

Ensure adequate sleep: Adequate sleep is the best protection for the skin and can effectively relieve the pressure of life. Listening to music every day is also a good helper for whitening. Smoking less, drinking less and touching less irritating drinks can keep your skin soft and shiny.

Apply cucumber whitening before going to bed: the mask cannot be applied every day. You can consider applying cucumber before going to bed and taking cucumber slices to apply to your face. After a few minutes, take them off. Stick to it for a month and your face will be white and tender.

5, whitening diet prescription

Tomato juice: Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as the storehouse of vitamin C. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and dark spots fade away.

Cucumber porridge: take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.