Gluten-free diet refers to foods completely free of gluten, such as gluten-free bread, pizza, some fast food and other staple foods. Gluten-free diet is mainly used to treat patients with celiac disease and gluten allergy, but it is also eaten by some stars and athletes as weight loss and fitness food. A gluten-free diet is a completely gluten-free food.
Gluten, also known as gluten, is a kind of protein obtained by removing starch from wheat and other grains.
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gluten free diet
Gluten-free diet refers to foods completely free of gluten, such as gluten-free bread, pizza, some fast food and other staple foods. Gluten-free diet is mainly used to treat patients with celiac disease and gluten allergy, but it is also eaten by some stars and athletes as weight loss and fitness food. A gluten-free diet is a completely gluten-free food. Eating gluten-free diet means strictly abstaining from foods containing wheat bran, such as pasta, pizza, beer, oats, toast, sandwiches, and even delicate foods such as sauces, cakes, bread, biscuits and cakes, and buying foods marked gluten-free instead of potatoes, corn, vegetables, meat, beans, nuts, preserved eggs, seafood and rice.
Gluten-free diet is mainly used to treat celiac disease patients because these patients are allergic to gluten. However, at the beginning of 2 1 century, gluten-free diet has set off the trend of European and American food circles. With the blessing of Hollywood stars and athletes, topics and controversies continue, even being labeled as slimming, which has become the secret of celebrity slimming.
Chinese name
gluten free diet
Foreign name
gluten free diet
gluten
Gluten, protein extracted from cereal starch.
affect
Strictly avoid foods containing wheat bran.
function
Treat patients with celiac disease
quick
navigate by water/air
kind
merits and demerits
standard
Wrong idea
Application examples of athletes
brief introduction
A gluten-free diet is a completely gluten-free food. Eating a gluten-free diet means strictly abstaining from foods containing wheat bran, such as pasta, pizza, beer, oats, cheese, sandwiches, and even exquisite foods such as sauces, bread, biscuits and cakes, and buying foods marked gluten-free instead of potatoes, corn, vegetables, meat, beans, nuts, preserved eggs, seafood and rice.
gluten free diet
Gluten-free diet is mainly used to treat celiac disease patients because these patients are allergic to gluten. However, at the beginning of 2 1 century, gluten-free diet has set off the trend of European and American food circles. With the blessing of Hollywood stars and athletes, topics and controversies continue, even being labeled as slimming, which has become the secret of celebrity slimming.
kind
Excluded food
Gluten, also known as gluten, is a kind of protein obtained by removing starch from wheat and other grains.
1, people who follow a gluten-free diet can't eat any food made of wheat, rye or barley, such as cakes.
2. Some processed foods, such as soy sauce and pie fillings, usually contain gluten unless otherwise specified. Therefore, gluten-free dieters who are worried about food ingredients had better choose fresh ingredients.
In drinks, beer should be avoided first. Although products made from barley and malt contain gluten, most alcoholic beverages (beer is fermented from wheat and red wine is not fermented from wine) and non-alcoholic beverages do not contain this ingredient.
Buckwheat, corn, potato flour, rice, arrowroot, sweet potato and soybean are some common gluten-free foods.
At the beginning of the 20th century, more and more cereal cakes, biscuits and cereal foods contain no gluten, so they are suitable for everyone.
There is much controversy about whether oats are suitable for gluten-free dieters. Although pure oats contain no gluten, most of them are actually related to wheat in some way, so it is not easy to find.
Most dairy products are gluten-free except for some cheese, flavored milk and custard. Unless batter or over-processing is used.
Meat products also contain no gluten. But meat pies, frozen meat and chicken soup usually contain some form of gluten, so it is best to avoid eating them.
Fruits, vegetables and nuts are natural gluten-free foods unless seasonings or starch are added. Nowadays, more and more canned fruits and vegetables are added with flour, but the ingredient label may not always be indicated. To avoid this problem, buying branded products with detailed labels can ensure that you can buy gluten-free food.