1, control the amount of food for three meals: eat well in the morning: don't think that you won't get fat if you don't eat, and people who don't eat breakfast are more likely to get fat. Because the body has been consuming energy after a few hours, at this time, the body is hungry. Once there is no breakfast to store energy, people will unconsciously eat more food.

2, adhere to exercise after meals, never stand when you can exercise, increase exercise and consume excess calories.

3. Drink plenty of water to remove toxins and drink less.