Women of childbearing age always have a few days in their menstrual period every month. If you have been exercising, you can also participate in exercise during your menstrual period, but compared with usual, the time and intensity should be properly controlled. Next, Bian Xiao will share with you the topic of how to exercise during menstruation.

First, exercise time should be controlled to avoid fatigue.

Women are more prone to fatigue during menstruation than usual, so it is unhealthy to control the exercise time and shorten the exercise time appropriately to avoid physical overwork during menstrual exercise. If the usual exercise time is more than 1 hour, the menstrual period can be appropriately reduced to less than 1 hour.

Second, pay attention to participating in projects with appropriate intensity.

While controlling the exercise time, we are also paying attention to participating in appropriate intensity exercise. Avoid participating in activities that bring physical challenges to the body. The project with moderate intensity is the most ideal, which requires attendance, sweating and fun at the same time.

Third, during the period of large amount, it is mainly to relieve exercise.

If it is on the day with the most menstruation, it is mainly to participate in soothing exercise. For example, walking after meals and primary yoga can exercise and stretch ligaments, so as not to reduce the number of physical exercise days without taking part in activities during menstruation.

Fourth, pay attention to the movement posture and don't let menstrual blood flow backwards.

Pay attention to the choice of posture during exercise, and avoid the posture of hips higher than the waist, otherwise it will lead to menstrual blood reflux and increase the chance of inflammation and infection of female pelvic organs. Such as handstand, menstrual period must be avoided.

Five, pay attention to avoid injury to the waist during exercise.

Another thing to note is that taking part in sports during menstruation is to avoid injury caused by excessive stress on the waist. If you feel that your back pain is aggravated during soothing exercise, it is recommended to stop exercising immediately and go home to rest and recover your strength.

6. Be sure to avoid swimming.

During menstruation, women are absolutely forbidden to participate in water sports such as swimming.

The above are the things that women need to pay attention to in physical exercise!