Most Chinese New Year dishes are big fish and big meat. In fact, big fish and big meat will not become fat! But I'm afraid your stomach will swell up again. Therefore, during the Chinese New Year, I hope everyone will abide by the following three simple principles: 1) Take a plate before eating and put all the food you want in. Don't bite food, it's the easiest way to overeat and support your stomach. Take the food you want to eat first at every meal, and you can tell yourself that these will be eaten in your stomach. Chew slowly and you will soon be full! 2) Remember the order of eating, drink soup first, then eat vegetables and meat. Chew slowly! 3) Remember to drink red wine when drinking, beer is the worst. Both liquor and rice wine have high GI values. Drinking alcohol can easily raise blood sugar, so you should avoid too greasy food at this time.