The weather in Zhang Chengyu is getting hotter and hotter. He wants to change into cool shorts, but he is afraid that the thick thighs will affect the overall visual beauty. Japanese body-shaping expert 1 helps to exercise thigh muscles, which not only beautifies leg curves, but also greatly improves basal metabolism and makes the whole body slim down together! TOMOKO, a Japanese body-shaping expert, said that thick thighs are a lot of people's troubles, so the exercise of optimizing leg curves has become the focus of many dieters. Among them, he recommended "quadriceps femoris" which can exercise the front side of the thigh, which can not only tighten the thigh, but also help strengthen the trunk. Moreover, because the muscles of the thigh are also one of the largest muscles in the body, it can help effectively improve the basal metabolic rate and make it easier to lose weight. General Yoshimoto Hashimoto, a physician in Dezhou Hospital, Japan, also pointed out that quadriceps femoris is composed of four muscles, which is the largest muscle in the whole body and the part where fat is particularly obvious. If there is insufficient muscle here, it is easier to accumulate fat. At the same time, quadriceps femoris accounts for 30% of the body's basic metabolism, so exercise can not only play a role, but also make the body less prone to gain weight. Besides the function of * * *, quadriceps femoris is also closely related to health. Nobu zhi Kumar, a Japanese yoga teacher, said that the rigidity of quadriceps femoris would make it difficult to stretch the hip joint and increase the burden on the waist. James Hideyoshi Nakano, a well-known Japanese fitness instructor and an expert in sports physiology certified by the American Sports Medicine Association, pointed out that if the muscles around the legs such as quadriceps femoris are stiff and soft, it may not only affect the balance of the body, but may even cause knee pain, so it is necessary to fully exercise quadriceps femoris. The weather in Zhang Chengyu is getting hotter and hotter. He wants to change into cool shorts, but he is afraid that the thick thighs will affect the overall visual beauty. Japanese body-shaping expert 1 helps to exercise thigh muscles, which not only beautifies leg curves, but also greatly improves basal metabolism and makes the whole body slim down together! TOMOKO, a Japanese body-shaping expert, said that thick thighs are a lot of people's troubles, so the exercise of optimizing leg curves has become the focus of many dieters. Among them, he recommended "quadriceps femoris" which can exercise the front side of the thigh, which can not only tighten the thigh, but also help strengthen the trunk. Moreover, because the muscles of the thigh are also one of the largest muscles in the body, it can help effectively improve the basal metabolic rate and make it easier to lose weight. General Yoshimoto Hashimoto, a physician in Dezhou Hospital, Japan, also pointed out that quadriceps femoris is composed of four muscles, which is the largest muscle in the whole body and the part where fat is particularly obvious. If there is insufficient muscle here, it is easier to accumulate fat. At the same time, quadriceps femoris accounts for 30% of the body's basic metabolism, so exercise can not only play a role, but also make the body less prone to gain weight. Besides the function of * * *, quadriceps femoris is also closely related to health. Nobu zhi Kumar, a Japanese yoga teacher, said that the rigidity of quadriceps femoris would make it difficult to stretch the hip joint and increase the burden on the waist. James Hideyoshi Nakano, a well-known Japanese fitness instructor and an expert in sports physiology certified by the American Sports Medicine Association, pointed out that if the muscles around the legs such as quadriceps femoris are stiff and soft, it may not only affect the balance of the body, but may even cause knee pain, so it is necessary to fully exercise quadriceps femoris. Exercise leg muscles and tighten thighs. Super simple video (around 0:32)