First, apply anti-inflammatory products to help eliminate acne.
If you find signs of acne on your face, apply a layer of anti-inflammatory products on the acne area after cleansing, then stick it with breathable tape and gently press it. Then sleep in peace, and the next day you will find that the acne is obviously smaller and not red and swollen.
Second, you can't eat midnight snack before going to bed.
If you don't want to get up the next day and find your face swollen, Bian Xiao's request is not to eat midnight snack, but to eat it two hours before going to bed. Especially foods with high salt content must not be eaten, because this is one of the causes of facial edema.
Third, choose drinks carefully before going to bed.
In order to help sleep, many friends like to drink a little wine or other drinks before going to bed to help sleep. However, we should choose our drinks carefully. Some mixed wine, sugary soda and fruit juice are easy to cause edema, so try not to drink them. It is recommended to drink fennel tea and mint tea to help relieve flatulence.
Fourth, do a good job of removing makeup and cleaning the skin
The purpose of a good beauty sleep is to make your skin beautiful. If you sleep with makeup, how to maintain your skin? Therefore, you must do a good job of cleaning your skin before going to bed. Beauty women need to remove makeup, then clean it with cleansing products, and finally apply moisturizing and nourishing products to keep their skin moist and avoid dryness. Beautiful women who don't wear makeup also need to clean their faces with facial cleanser before going to sleep and do a good job of maintenance.
Fifth, do small exercises in bed.
Lying in bed for a while can't sleep. At this time, you can take the opportunity to do small exercises for three to five minutes, such as doing air pedal bicycles and stretching your legs. When you are tired, you can sleep comfortably and lose weight.