Don't eat high-calorie and high-fat food for three meals. Eat well at breakfast, at noon and at night. Don't eat anything similar to food at night, just eat some cooked food. Actually, it's not bad to insist on not eating.
If you are really hungry, you can eat fruit, but not too much. If you use this product, "China Lotus slimming tea" is very effective.
In fact, slimming is a whole body thin, and will not lose the upper body or lower body, so once you adhere to the above matters, you will definitely become thinner! ! Come on! ! If you think the effect is too slow, mix it with slimming tea and Chinese lotus fragrance. That's how I lost weight! Remember that the daily exercise must not be less than 30 minutes! And exercise every day!
Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.