1. Lose weight
When you do various sports with the horizontal bar, you can consume body heat and burn excess fat in your body, thus achieving the effect of losing weight. However, this method is more effective for overweight people.
Enhance arm strength
When practicing the horizontal bar, you need to hold the horizontal bar with both hands as a support, which will bear part of your body weight. If you exercise regularly, you can strengthen your arm strength.
3. Enhance vital capacity
Practicing horizontal bar can enhance cardiopulmonary function and vital capacity. It can also promote blood circulation and accelerate metabolism in the body. Regular practice of horizontal bar is good for cardiopulmonary respiratory system.
4. Practicing horizontal bar is good for spine health.
Hanging the horizontal bar often is beneficial to the health of the spine, can strengthen the increasingly flabby muscle strength, and can improve the conditions of frequent backache, scoliosis, disc herniation, hunchback, chest-containing, etc.
build muscle
In the process of practicing horizontal bar, you can exercise the muscles of arms, shoulders, abdomen and other parts well. For example, using the horizontal bar to do pull-ups can exercise back muscles, shoulder muscles, upper arm muscles and chest muscles.
Help grow taller
When using the horizontal bar to practice pull-ups, the body is in a natural drooping posture, which can relax the muscles of the waist and back. The process of pulling against its own gravity can promote the slow growth of bones and help them grow taller.