You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.

Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks

The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat.

Three-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.

Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.

Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.

Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.

Breakfast on the third day: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.

Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.

Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes, two hot dog sausages and two eggs.

Japan's new slimming method "mini stop eating" to lose weight. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

Vinegar to lose weight: very effective, you can lose about 6 kilograms a month.

The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . .

Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey diet: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. It's also low in calories. So, lose weight with honey.

Day 1: Drink only honey (you can make tea). The second day and the third day: normal diet.

Day 4: Drink only honey. Day 5 and Day 6: Normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day.

Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.

Cucumber and banana three-day method: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days.

Cucumber egg: an egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, which is really the case.

Eat alternately for two days. On the first day, eat normally (not overeating), and only eat whole wheat bread (normal tea and coffee) on the second day. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.

There are two ways to eat apple meal: one is to eat apples for three days, drink a large glass of honey water on the third night, and don't overeat the next day, and the other is to eat lightly for a week; How to eat 1 week: From 12 in the morning, eat one apple and five apples every two hours.

Apple meal for a week, I only eat apples for three consecutive days, and then eat normally for the next four days, losing 6 pounds a month!

Eat oats: the main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.

Banana cheese beauty slimming combination can lose six pounds in three days.

Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water//lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.

Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.

You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.

Formula of seven-day slimming soup

Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (without spicy stems): 1 kg and a half.

1. The above five samples are for one day. 2. Cut into pieces, boil first, and then simmer for 3 hours.

3. Drink this soup every 1 hour, when you are hungry, and drink at least 1 5 bowls every 1 day. Drink only soup, not what's in it.

4. Drink at least 1 week. 1 It is best not to eat anything else for a week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods.

7-day slimming method without starving

Day 1: Eat all fruits except bananas.

The next day: eat all vegetables except soybeans and corn.

Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.

Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.

Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).

Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.

Day 7: All vegetables and brown rice except potatoes, soybeans and corn.

Eggs to lose weight a-always eat two eggs a day, and people can't digest them if they eat too much. Then they can eat whatever they want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just cook it in water, add a little salt, don't put oil, don't put He Dongdong. As long as you can see the effect in one day, you can eat fruit, but you can eat it without oil.

Egg Diet A is mainly composed of eggs, with eggs as the main food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose 5KG a week, and the number of eggs on the first day is unlimited. You can eat three eggs a day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting.

Egg weight loss package b

Monday's breakfast is three boiled eggs, a grapefruit, a piece of toast and coffee.

Three boiled eggs, tomatoes and coffee for Chinese food.

Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery.

Tuesday's breakfast is three boiled eggs, grapefruit and coffee.

Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food.

Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee.

A boiled egg, grapefruit and coffee for breakfast on Wednesday.

Chinese vegetable salad, grapefruit, a piece of toast, coffee.

Two boiled eggs, mutton, celery, tomatoes, pickled vegetables and coffee for dinner.

A boiled egg, grapefruit and coffee for breakfast on Thursday.

Chinese vegetable salad, grapefruit, a piece of toast, coffee.

Three boiled eggs, cheese, spinach and coffee for dinner.

Friday's breakfast is a boiled egg, grapefruit, a piece of toast and coffee.

Three boiled eggs, spinach, a piece of toast and coffee for Chinese food.

Have fish, vegetable salad, two pieces of toast and coffee for dinner.

Saturday's breakfast is two boiled eggs, grapefruit, a piece of toast and coffee.

Chinese fruit salad (canned fruits such as apples and bananas are not allowed).

Dinner steak, celery, tomatoes, pickles, coffee.

A boiled egg, grapefruit and coffee for Sunday breakfast.

Chinese cold roast chicken, tomatoes, grapefruit and coffee.

Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit and coffee.

Note: Do not use salad oil for salad. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams.

Egg Diet Diet Diet C is said to be a diet prescription prescribed by Danish National Hospital for obese patients for two weeks. If it is interrupted, it should be restarted.

Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk)

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.

Lunch: two boiled eggs, coffee, grapes and fruit.

Dinner: steak, tomato salad, kimchi, coffee.

Wednesday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday breakfast: a boiled egg, grapes and fruit, coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, cheese, spinach and coffee.

Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday breakfast: boiled eggs, grapes, fruit and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday breakfast: boiled eggs, grapes and fruits, coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.

Tomato slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice.

-Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course light and low-calorie food is the main food. -Hardness: ☆☆ (maximum five capsules ☆)

-Once a month for a week. -Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).

Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach. If you find it difficult to eat tomatoes raw, you can make tomatoes into various combinations, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.

Precautions for eating tomatoes instead of dinner: 1. Tomatoes are almost all made up of water, and there is not much nutrition except vitamin C, so the rest of the rice needs to pay great attention to the uniformity of nutrition. Any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes often feel full, but be careful that eating too much will be self-defeating, such as edema.

The most effective way to reduce abdominal fat is: don't sit for half an hour after a meal and don't eat after a meal, which is absolutely effective.

Slimming tea: Dry lotus leaf and dried winter melon peel (this is my prescription) are mixed according to 1: 2, and soaked in 1L hot water twice a day 1-2.

That is, you need 1/3 lotus leaves every day. Those who buy 1 Liang upstairs have to go to the Chinese medicine shop for two days, and those who buy 2 have a rest for ten days and a half months, just to make people in other stores forget this crop before going:)

Twelve kinds of slimming tea

+++oolong tea+++

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

+++Coix seed tea+++

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

+++Lotus leaf tea++

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

+++cassia seed tea+++

People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

+++barley malt tea+++

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

+++Lemon Tea+++

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

+++Pu 'er tea++

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

+++Rose Tea+++

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

+++Chrysanthemum tea+++

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

+++Chenpi Tea+++

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

+++hawthorn tea++

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

+++sour willow root tea++

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice.

Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.

If you just want to lose weight by drinking water, your life is definitely unnecessary.