In the nutritional diet industry, it is generally believed that different ingredients have the characteristics of five elements. If properly matched, it can give full play to its nutritional components and maximize profits. However, if you use other foods, it will usually have side effects and affect your physical and mental health. Youmaicai is a very common vegetable and fruit, which tastes sweet and delicious. Can you eat lettuce with raw eggs?

We can eat together. You mai Cai and raw eggs can generally be made into some special food snacks. Multi-grain pancakes, oil wheat vegetable egg cakes and oil wheat vegetable egg flower soup are all new combinations created by their combination. Eating lettuce and raw eggs together is not only delicious, but also rich in nutrients. Oil-wheat vegetables with less kinetic energy can lose weight, while raw eggs can supplement kinetic energy and fill the stomach. Oiled wheat and raw eggs can be cooked well together.

1, coarse grain pancake

Prepare coarse-grain wheat flour, raw eggs, radish pickles, onions, soy sauce, fruits and vegetables, and biscuits, evenly mix the wheat flour into a batter with a certain thickness, spread the batter evenly in a wok, spread it evenly with a special tool like raw eggs on the messy skin, sprinkle radish pickles and prepared onion segments, stretch the messy skin by one third, then spread soy sauce on the stretched position and add another piece.

2. Oil-wheat omelet

After breaking up the raw eggs, put a proper amount of cooking oil into a hot pot, spread the raw eggs into cakes, put them into leeks, radishes and pickles, and add a proper amount of juice and salt. Then cut the lettuce into small pieces and roll it on the raw eggs, wrap it up and fry it for a while, then you can fish it up and eat it. Or, you can break up the raw eggs, immediately put them into chopped oil wheat vegetables, and spread them into pancake fruit to eat. There are various methods, and independent research can be carried out, and fried sausages can be added to pancakes.

3. Oiled wheat vegetables, raw eggs and soup

Cooking soup with lettuce and eggs can soothe the nerves, help sleep, clear away heat and toxic materials, improve eyesight and promote growth and development. Prepare raw eggs, sausages and oil wheat vegetables in advance, sprinkle with raw eggs, cut the sausages into pieces, wash and cut the oil wheat vegetables, take them out of the pot to boil, then put the ham slices in first, then put the sprinkled raw eggs in the oil wheat vegetables, add salt and seasoning, and put some sesame oil before taking them out of the pot.