Do you know any effective dampness-removing and health-preserving tea? In life, many people will feel that their stomachs are indigestion and their bodies will itch at the same time. This may actually be because the moisture in the body is too heavy and needs to be eliminated. Below I will share with you several effective dampness-removing and health-preserving teas, and friends in need will collect them quickly.

Effective dampness-removing health tea 1 red bean and barley tea

Coix lachryma-jobi is generally acknowledged to be dehumidified, but its taste is very bad and hard, so you can mix Coix lachryma-jobi with adzuki bean, soak it for 12 hour, then cook it on the fire for another hour, then put the cooked soup in a bowl or cup, add some medlar and adjust the taste.

Add red beans when boiling water, the purpose is to drive away the cold, because Coix seed is cold, drinking Coix seed tea for a long time will aggravate the cold in the body, and adding red beans can improve it.

If you feel trouble, you can buy ready-made coix seed tea directly and insist on drinking a cup every day. Your body will feel very relaxed and a lot of water will be excreted!

2. Wuhua Qushi Tea

Wuhua Qushi Tea is made of five kinds of flowers: honeysuckle, kapok, frangipani, Sophora japonica and chrysanthemum. Wash these materials, add some fresh poria cocos, and fry them in clear water for half an hour before drinking. If you don't have the materials, you can go to the drugstore to buy enough. )

These five kinds of flowers have different effects. Honeysuckle can clear away heat and toxic materials and eliminate irritability. Kapok has a good effect of eliminating dampness and detoxifying; Plumeria has the functions of relieving cough, resolving phlegm, removing summer heat and removing dampness; Sophora japonica clearing heat and cooling blood; Chrysanthemum can clear liver and improve eyesight.

Wuhua Qushi Tea is suitable for children and adults. If you feel full, loss of appetite, bad breath and thick tongue coating, you can drink Wuhua Qushi tea, but this kind of tea is cold and not suitable for pregnant women!

3. Chenpi tea

Chenpi is a kind of Chenpi. You can go to the supermarket or drugstore to buy dried tangerine peel and soak it in water. You can also cut the fresh orange peel at home into small pieces, put it in a cup or bowl, stew for a while, remove the residue, and then drink.

The biggest function of dried tangerine peel is to eliminate dampness and phlegm. You know, it's important to have a lot of phlegm because of the high humidity. Drinking Chenpi tea can obviously reduce phlegm; In addition, if there are symptoms of qi stagnation in the spleen and stomach, abdominal distension and indigestion, drinking Chenpi tea can also be improved.

4. Lotus leaf tea

If it is easy to get angry, you must drink some lotus leaf tea, which has a very good effect of clearing fire, and can also lose weight to get rid of fatigue. It is the best effect of losing weight among all health teas.

There is a saying: "Lotus leaves lose weight and make people thin." Lotus leaf tea has been China people's favorite slimming tea since ancient times.

Effective dampness-removing health tea two-step red bean and barley dampness-removing tea

1, selection of red beans

There are actually many kinds of red beans. If you choose the wrong one, you will not only be unable to get rid of dampness, but also have a bad influence on your body. Our red bean and barley dampness-removing tea is generally made of red beans. Adzuki beans are generally slender, which is different from ordinary red beans. Ordinary red beans are round, which can be seen from the appearance.

Step 2 stir-fry barley

Everyone knows that job's tears can get rid of dampness, but they don't know it. In fact, Job's tears are very cold. It may be counterproductive to boil water directly with it. After selecting Job's tears, we'd better fry Job's tears for a few minutes, so as to reduce their tears.

Soak in water

Soak adzuki bean and coix seed in cold water for at least one hour. Soaked adzuki beans and coix seed will be softer and easier to boil.

Step 4: Boil.

Put the soaked coix seed and adzuki bean into the pot and simmer slowly. After about an hour, the red beans and coix seed will be completely boiled, and then add the right amount of sugar, and our dampness-removing tea will be cooked.