The calorie of milk jujube per 100g is about 130 calories, the carbohydrate content is 23g, the fat content is 0.3g, and the protein content is10.2g. Moderate consumption will not cause obesity, and it can also be eaten by dieters.
Compared with other high-calorie foods, milk dates belong to a lower category of calories, and dieters can eat them as diet foods. In fact, the calorific value of milk jujube is not high. Proper consumption is beneficial to the digestion and absorption of dissolved nutrients, but we should also be careful not to eat too much.
Extended data:
Fruits are nutritious, fresh meat is crisp and juicy, with high sweetness, good taste and unique flavor. The weight of olive is 50- 150g, and the sweetness 10-20 degrees. According to the determination, every 100g of fresh fruit and meat contains carbohydrate 18-23g, crude protein 0.86g, vitamin C 50-85mg, 1, B 1, B2, K and so on. The contents of fructose and glucose are 1 1- 16%, and the soluble solids are 14-20%.
In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc. Known as the "vitamin pill", there is a saying that "three dates in an eclipse will live forever". Taiwan Province Milk Jujube is famous for its crisp and sweet fruit, refreshing fragrance and unique flavor. The pulp is rich in vitamins, minerals, dietary fiber and a lot of flavonoids.
Baidu encyclopedia-milk jujube