Step 2: spread taro evenly on the plate, prepare a small bowl, wash garlic, mash it and put it in, then add chopped pepper and other seasonings and stir well.
Step three. At this time, pour the prepared juice on the ordinary one, and it must be uniform. Wash the steamer, pour in water, and steam the taro on the table for about 20 minutes.
Step four. After the taro is steamed, pour a few drops of sesame oil and serve.
Have you learned to chop peppers and taro? It is delicious. Chopped peppers taste better. Taro is softer and more delicate. Moreover, this dish has a strong satiety and avoids the intake of other foods. There will be no hunger in a short time, which is very helpful for slimming. People who want to lose weight should not miss it. It is nutritious and contains many substances, which is beneficial to health.
In addition, taro is an alkaline food, so don't be soft on this dish. Rich in crude fiber, it has good oil scraping and detoxification effect, which is helpful to lose weight. Other substances in taro are also relatively high, such as minerals and vitamins. They are all nutrients that the human body needs. Their metabolism is faster, which can reduce fat absorption and avoid the formation of obesity. If you love beauty, don't miss it, and let your weight drop back to double digits.