Zhang Qinglin (circle mom) finally doesn't have to make a birthday wish of "losing weight successfully". Xiao Huan/female /34 years old/low-sugar ketogenic diet 1 6 months old/weight loss of 35 kg. I have been a fleshy figure since I was a child. Everyone will think that it's the relationship of uncontrolled diet when they see fat people, but on the contrary, I dare not indulge what I want to eat. Every year's birthday wish will definitely have a position of "losing weight successfully". After a girlhood, to get married and have children, the weight finally reached a number that can't be deceived. I am seriously looking for ways to lose weight. Whether I exercise, go on a diet or even don't eat, I just don't lose weight. Actually, it's sad, because I'm really working hard. Before I had a ketogenic diet, I only ate breakfast, lunch, dinner and snacks. After careful diet control, I still can't lose weight. I wonder if I should resign myself to losing weight in my life. I didn't care about losing weight until a friend introduced me to the ketogenic diet. It's a good idea to continue to be a healthy and lovely fat man. I didn't expect that this time I just tried it casually, and my weight dropped all the way. It felt incredible. The anxiety during this period is probably only understood by people who have lost weight for a long time, so they are more cautious because it is hard to come by. I'm glad that I met many people during the ketogenic diet and got help. One of them would like to thank Qing Lin (Quan Ma) in particular. When I first met her, I knew nothing about ketogenesis. Looking at the food photos shared by my mother every day, I learned to mix and match, learned to make my diet not monotonous, and made myself happy on the way to ketone production, not at all like others said. Before I broke the general diet, I happily practiced the ketogenic diet for one year, but to be honest, I still like the low-sugar ketogenic diet. I am very happy to know Lin Qing, because her selfless sharing has made this road that I thought was difficult to take very smooth. Eating her happy and healthy every day is the concept that Qinglin passed on to me. I hope everyone can get inspiration from Qinglin's book! ▼ Before reducing sugar: I obviously eat in moderation, but I can't lose weight. ▼ Reduce sugar: 35 pounds on my body is gone! I've never been so light in my life. Zhang Qinglin (circle mom) finally doesn't have to make a birthday wish of "losing weight successfully". Xiao Huan/female /34 years old/low-sugar ketogenic diet 1 6 months old/weight loss of 35 kg. I have been a fleshy figure since I was a child. Everyone will think that it's the relationship of uncontrolled diet when they see fat people, but on the contrary, I dare not indulge what I want to eat. Every year's birthday wish will definitely have a position of "losing weight successfully". After a girlhood, to get married and have children, the weight finally reached a number that can't be deceived. I am seriously looking for ways to lose weight. Whether I exercise, go on a diet or even don't eat, I just don't lose weight. Actually, it's sad, because I'm really working hard. Before I had a ketogenic diet, I only ate breakfast, lunch, dinner and snacks. After careful diet control, I still can't lose weight. I wonder if I should resign myself to losing weight in my life. I didn't care about losing weight until a friend introduced me to the ketogenic diet. It's a good idea to continue to be a healthy and lovely fat man. I didn't expect that this time I just tried it casually, and my weight dropped all the way. It felt incredible. The anxiety during this period is probably only understood by people who have lost weight for a long time, so they are more cautious because it is hard to come by. I'm glad that I met many people during the ketogenic diet and got help. One of them would like to thank Qing Lin (Quan Ma) in particular. When I first met her, I knew nothing about ketogenesis. Looking at the food photos shared by my mother every day, I learned to mix and match, learned to make my diet not monotonous, and made myself happy on the way to ketone production, not at all like others said. Before I broke the general diet, I happily practiced the ketogenic diet for one year, but to be honest, I still like the low-sugar ketogenic diet. I am very happy to know Lin Qing, because her selfless sharing has made this road that I thought was difficult to take very smooth. Eating her happy and healthy every day is the concept that Qinglin passed on to me. I hope everyone can get inspiration from Qinglin's book! ▼ Before reducing sugar: I obviously eat in moderation, but I can't lose weight. ▼ Reduce sugar: 35 pounds on my body is gone! I've never been so light in my life. Circle mom's principle of hypoglycemic diet "health is a lifetime thing, and weight loss is an added value." No matter what kind of diet you choose, if you can know how to choose food, eat more prototype food and avoid the destruction of high sugar and processed products, you can really feel the changes in your body. Master the eight principles, eat well and be hungry. My diet will follow the following principles as far as possible: food diversification, pursuit of nutritional balance: avoid eating the same food every day, long-term partial eclipse may lead to nutritional deficiency. Eat prototype food: you can directly see the original appearance of food, unprocessed food, such as all kinds of raw meat, vegetables and so on. Good fat intake: Fat comes from natural foods, such as nuts, avocados, chia seeds, flaxseed, cream, olive oil, fish oil, coconut oil, bitter tea oil, eggs and meat fat. Trans fats, such as vegetable butter and hydrogenated vegetable oil, should avoid high-quality protein, such as eggs, meat, beans and quinoa. A small amount of high-quality starch: unprocessed, highly nutritious and fibrous prototype grains, such as brown rice, quinoa, sweet potato, pumpkin, radish, etc. Lots of dietary fiber: all kinds of vegetables and seasonal vegetables. Avoid highly processed foods: don't eat food and avoid foods containing too many artificial additives. Such as: hot pot materials, exquisite cakes and so on. Avoid sugary foods: refined sugar is the most important thing to avoid. Put away sodas, sweets and delicate snacks. Choose food instead of dieting. Choosing low-sugar and good food focuses on cooking by yourself or eating out until you have a toothache. "Prototype food" and "less sugar" are the general direction. The more life-oriented, the less rules and regulations, the more stress-free, easy and long-term implementation can be achieved. How to choose food? The ingredients in this book can be bought in markets, supermarkets, supermarkets and supermarkets. I will avoid hoarding too many ingredients in the dim sum part, so I only change a few ingredients, which can be bought in bakery stores or online. There is no need to change consumption habits excessively. Start a low-sugar life in the most relaxed and unburdened way! ▼ Low-sugar foods that can be enjoyed with peace of mind ▼ Avoid eating high-sugar dangerous foods ▼ Change ingredients. Eggplant cheese and roasted chicken eggs make use of the natural colors of ingredients to create beautiful dishes. This dish is also very suitable as a banquet for guests when they visit. It is gorgeous, rich and delicious. 20 minutes: 2 cockscomb melons, eggplant about 400g (sliced), 1 piece, eggs about 200g (sliced), 2 slices of olive oil, appropriate amount of sea salt and appropriate amount of black pepper. Add appropriate amount of broth or boiled water to the eggs, and the ratio of eggs to water is about 1: 1. Then add black pepper, salt and cheese powder, mix well and pour into the baking tray. Brush a layer of oil on the surface of bare vegetables without soaking egg liquid to avoid burning. Bake in the oven at 200 degrees for 20 minutes without preheating, and take out the oven after confirming the coagulation of the egg liquid. If there is no oven, you can cover it with a small pan and cook it slowly with a gas stove. [net carbohydrate] 4.3g [fat] 8 g [calories] 144 kcal [dietary fiber] 5.6 g [protein] 13 g this article is taken from "diet for reducing blood sugar and slimming every day: meat, seafood, vegetables, salads and pot cooking". You still lose weight after eating 18kg, painless.