Cucumber and tomato are used instead of dinner for dinner, which is a single food to lose weight. What is reduced is the water and muscle of the body and a small amount of fat, which is completely caused by hunger. Besides, you can't skip dinner for a long time. Once you return to a normal dinner, your weight will soon bounce back. Therefore, this method of losing weight is not healthy, nor can it play a role in losing weight, but it will damage your health.

There are many things that can replace rice. Generally speaking, it is more appropriate to eat low-calorie and rich-flavored food instead of rice and noodles during weight loss. If you really like it, you can also make some thoughts on rice, such as making miscellaneous grains rice. Protein accounts for a relatively low proportion, and starch accounts for the majority. Flour and rice, as staple foods, are very conducive to digestion and absorption because of the lack of a lot of dietary fiber, so the stomach is very hungry after emptying, which makes us feel less full and consumes extra calories.

Sometimes I will eat some sweet potatoes, if any. At noon, eat beef or drumsticks from 1 1 to 12, then eat some vegetables, sometimes cook some buckwheat noodles to eat, and sometimes add some whole wheat bread when eating meat. Be sure to eat enough. Eat some vegetables at 5 pm. If you feel a little hungry, eat some water from 6 to 7. At the beginning of weight loss, the staple food can be replaced by one or two pieces of whole wheat bread and rye bread. After eating for about a month or two, you will reduce carbon, and you will not eat rice flour bread or rye whole wheat from Monday to Friday. If you want to lose weight successfully, you must be hard on yourself and stick to it.

White rice, steamed bread, flower rolls, pancakes, etc. are refined staple foods. Except bran and aleurone layer, almost all ingredients are carbohydrates, so the digestion speed is fast, the satiety is not strong, the digestion speed is fast, and the blood sugar raising ability is high. The main nutritional component of rice is carbohydrates, so we can replace it with coarse grains that also contain carbohydrates. Here, it is strongly recommended not to eat rice at all because it is very unhealthy for people.

I'm as thin as 1 10. Because of Victoria's secret private lessons, I practiced at home according to Victoria's secret lessons, so my muscle lines gradually came out in the past two or three months, which is the first stage of losing weight this year. I often make cornmeal jiaozi, cornmeal bumps and tortillas, which are also delicious. In addition, you can directly cook crude fiber foods such as sweet potatoes and pumpkins instead of polished rice and fine noodles. These are very good choices. You can try it and pay attention when eating.