Introduction: Breastfeeding is very beneficial to women's health, because breast milk can help mothers lose weight during breastfeeding, because all the fat accumulated by women during breastfeeding will be used to produce breast milk. At this time, the breast milk absorbed by the baby can help women's fat to be consumed and promote women's physical recovery. Breastfeeding can also reduce the incidence of postpartum depression in women and avoid complications such as breast cancer. But also help women avoid postpartum hemorrhage, which is conducive to the recovery of women's uterus. But we should also pay attention to breast care, otherwise it may lead to milk accumulation and mastitis. If the protection is not good, it may cause some minor injuries, but breast-feeding has more advantages than disadvantages for women's health.

Problems encountered by women in breastfeeding: Women may encounter insufficient milk when they want to breastfeed. This is also because the weakness of the spleen and stomach may lead to insufficient postpartum milk. So at this time, we must let the baby suck more, and supplement nutrition and protein in the diet, which can help the milk to be sufficient. And it is possible to encounter breast lumps, breast blockages and so on. This situation is also due to poor nursing, or because of anger leading to stagnation of liver qi, so women must keep a good mood to avoid lumps.

Precautions for breastfeeding Women must pay attention to taboos when breastfeeding, otherwise some foods may be absorbed by the baby through milk, which is not good for the baby's health. Avoid eating some spicy and irritating foods, such as onions and garlic, which may lead to diarrhea and flatulence, and also make the baby's stomach uncomfortable. Also eat less high-calorie food. These foods are high in calories but lack nutrition, which is not good for the baby's growth.

Finally, postpartum breastfeeding will not only be more suitable for babies, but also improve children's resistance. It will also help to promote the recovery of women's body and uterus, make the relationship between mother and child better, and will not do too much harm to the mother, so don't worry too much. As long as you keep a good mood, strengthen nutrition intake and exercise properly, it is very beneficial.