Nutritional analysis of oranges;

1. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue;

2. The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.

Oranges are rich in nutrition. Every100g of orange meat contains 0.9g of protein, 0. 1 g of fat, 0.2g of carbohydrate1.2g of crude fiber, 56mg of calcium, 0.5mg of phosphorus1.5mg of iron, 0.55mg of carotene, and 0.0mg of vitamin B. Three oranges are flat, sweet and sour, have the effect of promoting fluid production and relieving cough, and have the effect of regulating stomach and diuresis, and are used for abdominal discomfort, dysuria and other diseases; It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Oranges can inhibit staphylococci, raise blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce the fragility of capillaries and reduce microvascular bleeding. Oranges are good for losing weight.

Relevant persons;

The general population can eat it, but it is not suitable for people with colds, coughs and excessive phlegm.

Eating grams;

Oranges and crabs eat together to make them soft. Eating meat with otters makes me sick. Don't eat with betel nut.

Orange peel, also known as dried tangerine peel, is one of the important traditional Chinese medicines.

"Compendium of Materia Medica" says that dried tangerine peel is "the same supplement is the supplement; Laxative diarrhea; The same liter of medicine will go up; The same medicine will be dropped. "

Orange peel is a commonly used Chinese medicine for regulating qi blindly, invigorating stomach and resolving phlegm. Soaking orange peel in water instead of tea has the effect of clearing away heat, relieving cough and resolving phlegm, but soaking fresh orange peel in water instead of tea is not healthy.

With the improvement of planting technology and the application of fresh-keeping technology. In recent years, most fruit farmers soak oranges with preservatives before going on the market. Preservative is a chemical preparation. Soaked oranges have no effect on pulp, but the residual preservative on orange peel is difficult to wash off with clear water. If such orange peel is soaked in water without making tea, the damage to health is obvious.

Even the fresh orange peel that has not been soaked with preservatives cannot play its due role in replacing tea. The reason why orange peel is also called dried tangerine peel is that the longer the orange peel is aged, the better. Generally, it should be placed once every other year before it can be used. Tao Hongjing, a famous medical scientist in the Northern and Southern Dynasties, said, "It is good to use orange peel for a long time.". According to the research, there are adrenaline-like components in Chenpi decoction, but it is more stable than adrenaline and will not be destroyed when boiling. After the second year, the content of volatile oil in dried tangerine peel decreased greatly, while the content of flavonoids increased relatively. At this time, the medicinal value of dried tangerine peel can be fully exerted.

(1) Orange peel contains a lot of vitamin C and essential oil, which can be washed, dried and preserved like tea. You can drink it with tea or alone, which is fragrant, refreshing and ventilated.

(2) Orange peel has the functions of regulating qi, resolving phlegm, invigorating stomach, removing dampness and lowering blood pressure, and is a good Chinese herbal medicine. It can be washed, dried in the sun, soaked in Chinese liquor, and drunk after 2-3 weeks, which can clear away lung heat and resolve phlegm. The longer the soaking time, the better the wine taste.

(3) Put a few pieces of orange peel when cooking porridge, which tastes fragrant and refreshing, and can also play an appetizing role;

(4) When burning meat or ribs, add a few pieces of orange peel, which is delicious and won't feel greasy;

(5) Orange peel can be made into delicious food such as shredded sugar orange, diced sugar orange, sugar orange peel, orange peel sauce, orange peel fragrance, etc. In addition, habitual constipation in the elderly can also be treated with orange peel. One method is to clean the orange peel, dry it in the sun, bake it crisp (or stir-fry it with slow fire) and grind it into fine powder. Take 1g each time, three times a day. Another method is: wash the orange peel, slice it, add appropriate amount of sugar and honey, boil and cool, take one tablespoon each time, three times a day. Also: dry the orange peel into powder and put it in a glass bottle for later use. When cooking, cooking soup and steaming steamed bread, a small amount of dried tangerine peel powder can be added to taste; Put the orange peel in the refrigerator, its fragrance can eliminate the odor; Soak orange peel in hot water to wash your hair, just like using high-quality conditioner, your hair will be smooth and soft; Soak the orange peel in water to water the flowers. This flower fertilizer is characterized by its long-lasting effect.