Fruit beneficial to men's health care
Litchi: Take a proper amount of litchi seeds, break them, add a proper amount of water and take them, which can cure testicular swelling and pain.
Lotus seeds: take fresh lotus seeds 15g (don't peel off the green bud core in the center of lotus seeds), add water to decoct and eat with lotus seeds. For treating wet dream's excess, fresh lotus seeds 10g (with lotus plumule) can also be taken, steamed on rice noodles, chewed twice a day and eaten for two days.
Grapes: Take an appropriate amount of 250g fresh grapes, remove the core and peel all the grapes, and mash them, and take them with appropriate warm water, 1-2 times a day for two weeks, which can cure prostatitis and short and red urine.
Kiwifruit: 50 grams of fresh kiwifruit, mashed with 250 ml of warm water (about 1 teacup), mixed well and drunk, can cure astringent urine pain after prostatitis.
Mango: Take 10g mango core, mash it and take it with water twice a day for two weeks, which can cure orchitis and testicular swelling and pain.
Ginkgo biloba: take 10 pieces of ginkgo biloba, fry them directly, shell them and take nuts to eat twice a day for half a month, which can cure excessive nocturnal emission.
What are the benefits of men eating fruit?
Olive-olive leaf essence helps skin cells resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
Cherry-Helps whiten facial skin, remove wrinkles and freckle.
It has been a beauty fruit since ancient times. Cherry juice can help facial skin white and ruddy, wrinkle and freckle, and it is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
Grapefruit-helps dead skin cells metabolize skin and restore smoothness.
A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
Carrots-rich in pectin
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
Pomegranate-nourishing cells, delaying body aging
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
Grape-a good anti-aging and moisturizing product.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
Cucumber-anti-aging, reduce wrinkles.
Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Lemon-promotes skin metabolism and inhibits pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.